Whiskey (1 Fl Oz (No Ice))

Dinner

120 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got a STABLE response

How to consume Whiskey without glucose spikes

Pair with Fiber-Rich Foods

Consume foods high in fiber, such as oats or lentils, alongside whiskey. This can help slow the absorption of sugar into your bloodstream.

Incorporate Healthy Fats

Add sources of healthy fats, like avocados or almonds, to your meal. They can moderate the spike by slowing down digestion.

Choose Whole Grains

Opt for whole grain options, such as quinoa or barley, when planning meals around your whiskey consumption.

Include Protein

Balance your drink with a protein-rich snack, such as Greek yogurt or a small portion of chicken breast, to help stabilize your glucose levels.

Stay Hydrated

Drink plenty of water before and after consuming whiskey to help your body manage blood sugar levels more effectively.

Eat Smaller Portions

Reduce the amount of food and drink consumed at one time to prevent overwhelming your body's ability to process sugars.

Add Vinegar to Meals

Incorporate vinegar-based dressings or marinades with your meal, as vinegar can help improve insulin sensitivity and reduce spikes.

Consume Non-Starchy Vegetables

Include vegetables like broccoli or spinach in your meals, as they are low in sugar and can help balance your glucose response.

Opt for Lower-Sugar Mixers

If using mixers with whiskey, choose options with no added sugars, such as soda water or a splash of lemon juice.

Monitor Portion Sizes

Be mindful of whiskey portion sizes to avoid excessive intake, which can contribute to higher glucose levels.