White Mushrooms (Stir-Fried) (1 Cup Sliced)
Dinner
111 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume White Mushrooms (Stir Fried) without glucose spikes
Pair with Fiber-Rich Foods
Add vegetables like broccoli, spinach, or kale to your stir fry. These are high in fiber and can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate sources of healthy fats such as avocado slices, a small amount of olive oil, or a handful of nuts like almonds to your meal. These can help stabilize blood sugar levels.
Add Protein
Include lean proteins like chicken breast, tofu, or lentils. Proteins can help balance blood sugar by reducing the rate at which carbohydrates are absorbed.
Incorporate Whole Grains
If you are serving the stir fry with rice, opt for whole grains such as quinoa or barley, which are digested more slowly than white rice.
Use Vinegar-Based Dressings
Consider adding a splash of vinegar or using a vinegar-based dressing. Vinegar can improve insulin sensitivity and reduce glucose spikes.
Control Portion Sizes
Be mindful of portion sizes to avoid consuming excessive carbohydrates in one sitting.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help your body process glucose more efficiently.
Exercise Regularly
Engage in regular physical activity, such as walking or aerobic exercises, which can help improve insulin sensitivity and reduce the impact of glucose spikes.
Monitor Cooking Time
Avoid overcooking mushrooms and other vegetables, as this can increase their rate of carbohydrate absorption.
Eat Slowly and Mindfully
Take your time to chew food thoroughly and enjoy your meal. Eating slowly can help your body better manage glucose levels.
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