Whole wheat spaghetti (1 piece)

Afternoon Snack

112 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume Whole Wheat Spaghetti without glucose spikes

Portion Control

Reduce the serving size of whole wheat spaghetti to limit the amount of carbohydrates consumed in one meal.

Balanced Meal

Pair the spaghetti with lean proteins like grilled chicken or tofu. Proteins can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a source of healthy fats such as olive oil, avocado, or a sprinkle of nuts. Fats can also slow digestion and help prevent spikes.

Add Fiber-Rich Vegetables

Include fiber-rich vegetables like broccoli, zucchini, or bell peppers in your meal. Fiber slows down carbohydrate absorption.

Choose a Vinegar-Based Dressing

If making a pasta salad, opt for a dressing with vinegar which can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to assist in digestion and prevent overeating.

Mindful Eating

Eat slowly and chew thoroughly to allow your body to process the foods more effectively.

Monitor Timing

Consider having your meal at times when you are most active, such as lunch, or before a walk, to help utilize the glucose more efficiently.

Incorporate Legumes

Add beans or lentils to your spaghetti dish. They are high in fiber and protein, aiding in slower digestion.

Exercise Post-Meal

A light walk or any form of gentle exercise after eating can help lower glucose levels by promoting its uptake by muscles.