Yakult (Yakult) (1 Serving)
Midnight Snack
120 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
Other related foods
How to consume Yakult without glucose spikes
Pair with Protein
Consume Yakult alongside a source of protein, such as a handful of nuts or a boiled egg, to help slow down the absorption of sugar.
Include Fiber
Add a fiber-rich snack like a small apple or a few carrot sticks to your Yakult intake. Fiber can help regulate blood sugar levels.
Opt for Whole Grains
If having Yakult with a meal, ensure the meal includes whole grains like quinoa or brown rice to stabilize glucose levels.
Drink Water
Have a glass of water before consuming Yakult to help dilute its sugar concentration and aid in slower digestion.
Moderate Portion Size
Limit the serving size of Yakult to reduce the overall sugar intake at one time.
Choose a Balanced Breakfast
If consuming Yakult in the morning, have it with a breakfast that includes oats or whole grain toast.
Incorporate Healthy Fats
A small serving of avocado or a few olives can be eaten with Yakult to slow sugar absorption.
Physical Activity
Engage in light physical activity like walking after consuming Yakult to help your muscles use up glucose more effectively.
Interval Timing
Spread out the consumption of Yakult and other sugary foods throughout the day rather than having them all at once.
Monitor and Adjust
Keep track of your glucose levels to identify how your body responds and adjust the consumption accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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