Week 1
Chest
We start off the week with our focus on the chest. A set of upper body exercises that targets our arms, chest, and shoulders.
Back
The focus today is to strengthen our upper body. We get into the workout routines for our back and glutes, while toughening our core.
Legs
We're going to approach day 3 with warm ups that ease into an introduction to lower body routines, and working our calves, legs, glutes & hamstrings.
Arms
Stronger arms mean everyday tasks become easier! David takes us through some basic arm workouts to work our biceps, triceps and forearms.
Shoulders
Today is about shoulders, a part of our body used in daily activity like lifting weights, or in athletics. We will be strengthening our arms and working out our back.
Full Body
The first week is all about perfecting postures. We are introduced to some full-body workouts to sum up the week.
Week 2
Chest
We're on day 1 of week 2, and we're going to introduce a few new elements to this part of our program, also increasing the intensity on our chest exercises.
Back
We're going to revitalize our posterior chain and work on our glutes, hamstrings, calves, and back, working as one and strengthening our core.
Legs
Leg day is back! Burn calories, feel strong and get a sense of accomplishment through this sequence of exercises aimed at your legs and thighs.
Arms
It's day 4! We discuss healthy arms and their benefits, increasing the intensity with as many reps as possible, and shorter breaks in between!
Shoulders
We've added some complexity and challenges on your part. Let's do this weeks intense shoulder session aimed to burn fat and sculpt your arms.
Full Body
We're wrapping up week 2! While we learn to exert energy and create profound changes in our bodies, we reduce the rest time for a powerful full body workout.
Week 3
Chest
We're feeling more accomplished than ever on our return to chest workouts in week 3! We're focusing on our upper body to make our chest heavy duty, so let's go.
Back
We're working on variations of the basic routines we've worked on so far. Today's designed to tap into hardcore back workouts, targeting muscles in our back.
Legs
As many reps as possible, from the very beginning! We're getting back to our leg workouts, again amping up the intensity and working our full legs.
Arms
We're on day 4 of week 3. You know now that toned arms are a great boost of confidence, and we're going to fix up those muscles today. Let's get to it!
Shoulders
We're making some variations in our planks coupled a few more exercises to target our shoulder muscles and strengthen neighbouring muscle groups.
Full Body
Week 3 comes to an end, and we take on the challenge of a few full-body workouts to push ourselves and end the week on a high!
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