Day 1
We start off Day 1 with workouts to loosen up our joints, stretch our muscles and taking the first step towards building endurance. Today's 20 minute EMOM workout will do exactly that! Equipment required: - Skipping Rope - Resistance Band - Yoga Mat 5 Rounds : - Double Kick Back Burpees - Alternating Single Arm Bent Over Row - Skipping
Day 2
On Day 2, we're kicking off with a 15 minute EMOM workout with short intervals to separate 3 movements. No breaks, only powering through! Equipment required: Yoga mat, Bench, Dumbbells and Resistance Band. 5 rounds: - Bench Dips - Sumo Deadlift High Pulls - Lat Pullover
Day 3
Today's EMOM is going to be five sets of two and a half minutes each, the main goal being raising our heart rate and focusing on our full body! Equipment Required : Yoga Mat 5 rounds: - 20 Mountain Climbers - 10 Jumping Jacks - Max Rep Push Ups
Day 4
On Day 4, we're doing three AMRAPs with intervals of two minutes between each set for today's EMOM! Let's get working on our full body. Equipment required: Yoga mat, Bench, Dumbbells and Resistance Band. AMRAP in 4 minutes: - 20 Deadlifts - 10 Pike Walks - 15 Hip Thrusts - 15 Butterfly Sit Ups - 10 Burpees - 10 Bent Over Rows
Day 5
We're going for a full-body drill with EMOM today, combining a series of exercises and taking quick rest periods in between. Time to amp up the intensity! Equipment required: Yoga Mat 20 rounds: - 4 Tuck crunches - 4 Burpees - 4 Squat jumps
Day 6
Taking this a step up, we've got a 30-minute EMOM where we build our stamina while targeting our core and legs through this power workout. Equipment required: Skipping Rope, Yoga Mat, Bench and Dumbbell 6 rounds: - Skipping - Overhead Lunges - Bench Hops - Lat Pullovers
Day 7
Congratulations for making it to Day 7. We've got a 15-minute workout prescribed for today, with 40 seconds of work and 20 of rest, with three movements in total. Equipment required: Yoga Mat and Resistance Band 5 rounds: - Inverted push ups - L-Sit pumps - Banded Deadlift
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