Introducing mindfulness to Kids by our expert Susan Kaiser Greenland. This program helps your children and family understand the concepts of mindfulness and in turn become happier, healthier and more resilient. Resilience and well being are trainable skills and practicing mindfulness and meditation help build this foundation.
- 200+ sleep sessions, guided meditations, and workout sessions
- Guided Nutrition Plan
- Exclusive brain music collection for better sleep, focus, and relaxation
- Unique biofeedback integration with Apple watch