This program is created by Diana Winston (Director of Mindfulness Education, UCLA) and derived from her learnings and experience of teaching mindfulness to thousands of people across the world. This program will act as your step-by-step guide in understanding the principles of mindfulness and learning fundamental meditation techniques, empowering you to reduce stress, regulate emotions, cultivate attention, and profoundly access well-being through mindfulness practice.
- 200+ sleep sessions, guided meditations, and workout sessions
- Guided Nutrition Plan
- Exclusive brain music collection for better sleep, focus, and relaxation
- Unique biofeedback integration with Apple watch