Understanding anxiety is the first step in managing it. This course will teach you to understand your anxious thoughts and feelings, help you regulate emotions, and give you the tools to release anxious feelings whenever they creep in.
In every
Ultrahuman Subscription
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- 200+ sleep sessions, guided meditations, and workout sessions
- Guided Nutrition Plan
- Exclusive brain music collection for better sleep, focus, and relaxation
- Unique biofeedback integration with Apple watch
