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Find health guides and all information on metabolic health to feed the curious you.
How Ultrahuman and More Than Equal are closing the gender data gap in motorsport
How Ultrahuman and More Than Equal are partnering to help young female racers perform at their best, in the quest to find the first female F1 …
Nov 05, 2026
What does a smart ring do – key features explained
If you're wondering what a smart ring does, we explain the key use cases and how the Ultrahuman Ring works.
Nov 03, 2026
Ultrahuman study of 105,196 nights sleep reveals glucose and sleep link
An Ultrahuman study has revealed the huge benefits of simply going to sleep at the same time every night
Nov 02, 2026
What short sleep does to your blood sugar
We’ve all had days when we’ve woken up after a night of inadequate sleep. There are numerous physiological processes that happen when we’re asleep.
Nov 02, 2026
Why sleep consistency is the power-up for your health you're missing
New data from an Ultrahuman study of 105,196 nights sleep shows how inconsistent sleep affects both glucose and heart rate
Nov 02, 2026
Orthosomnia explained: Can wearables really make sleep worse?
Orthosomnia refers to when sleep data damages sleep through anxiety – and it's a real phenomenon. We explain when orthosomnia is real and how to avoid …
Oct 28, 2026
How wearable data can help you build a better recovery routine
How to use your Ultrahuman Ring Dynamic Recovery Score to perform better and make gains
Oct 27, 2026
What is 'phubbing' and how it can affect your kids
Phubbing is when you ignore someone in front of you while checking your phone. We've all done it, but we explain why effects can run deeper than …
Oct 26, 2026
Screen time and stress explained – and the surprising effect on HRV
We look at the evidence about phone use and stress, why heart rate variability can drop when phone use drops – and why that can be a good thing
Oct 26, 2026