All Articles

Find health guides and all information on metabolic health to feed the curious you.

Chill Mode is the Ring AIR's smart power system that extends battery life by up to 35%, tracking only what matters, when it matters, without losing …

We explore skin temperature, what's normal, and how it naturally fluctuates during sleep, the menstrual cycle and with training or illness

We explore how the Ultrahuman Ring AIR tracks skin temperature, and how to use the data for better health insights

We look at the impact of 7UP Free on blood glucose and consider the impact of artificial sweeteners on metabolic health

Creatine is an evidence backed supplement for muscle, brain and bone development – but what about glucose management? We examine the science

We explain how you can get discounts on Ultrahuman Ring AIR and other products using HSA/FSA funds

Chaptis cause a blood sugar spike in most people. We discuss evidence-backed ways to minimize the effects on your glucose levels

We explore the science behind whether hot water can reduce blood sugar – and separate the fact from the fiction

How milk tea affects blood sugar – with data from Ultrahuman's Open Glucose Database