All Articles
Find health guides and all information on metabolic health to feed the curious you.
Ultrahuman free Cycle and Ovulation PowerPlug explained
Understanding your menstrual cycle is a window into your overall well-being, energy, mood, and reproductive health. That’s why Ultrahuman …
Apr 04, 2025
Running vs weight lifting – which one should you pick?
Each form of exercise comes with tremendous benefits and has distinct advantages. But the real question is – what works for you?
Apr 03, 2025
Sleepmaxxing: The evidence behind the TikTok trend
Sleepmaxxing is a big TikTok trend – but are the techniques evidence backed, or social media hype? We find out
Mar 26, 2025
The four phases of the menstrual cycle: How you might feel
We explore how the four stages of the menstrual cycle and how understanding them can help you master fertility, energy levels, and mood.
Mar 20, 2025
Blue light-blocking glasses explained: The evidence for sleep gains explained
Blue light frequencies have been shown to destroy sleep. We explain the science and how blue light filtering glasses can help
Mar 19, 2025
New study reveals on-going benefits of blue light blocking glasses
New research by Ultrahuman shows that the benefits of wearing blue light-blocking glasses could last longer than first thought
Mar 14, 2025
Sleep smarter with Ramadan Mode on Ultrahuman Ring AIR
Ramadan brings unique routines, with pre-dawn meals (Suhoor) and late-night prayers (Taraweeh) leading to altered sleep patterns and an accumulation …
Feb 26, 2025
2024 Ultrahuman Holiday Update
This Holiday Update brings our most exciting product upgrade, from game-changing new features, a whole new edge ML based firmware and a little holiday …
Dec 11, 2024
Introducing Screentime: A PowerPlug designed to help you be more mindful of your digital life
In today’s hyper-connected world, our screens have become both windows and mirrors - portals to endless information and reflections of our daily …
Aug 26, 2024