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Find health guides and all information on metabolic health to feed the curious you.
Mouth taping for sleep: Benefits and risks explained
The scientific evidence behind mouth taping, nasal breathing – and whether it really promotes a stronger jawline
Apr 17, 2025
The perfect grilled cheese sandwich for stable glucose levels
Find out the glucose impact of a grilled cheese sandwich with Ultrahuman's data - and how to mitigate the spike
Apr 15, 2025
Avocado toast and blood sugar explained
Is avocado toast good for blood sugar? Learn how avocado's healthy fats and fiber affect glucose control and how to build a blood-sugar-friendly …
Apr 14, 2025
Introducing Nap Detection V2: Find your unique rest signature
Nap Detection V2 uses an ML algorithm trained on over a million nights to accurately spot naps, revealing your unique rest signature and true recovery …
Apr 11, 2025
Blood glucose spikes at night explained – and how to prevent them
The Dawn Phenomenon usually occurs between 3 AM and 8 AM. As the body prepares to rise and greet the day, read more about preventing it.
Apr 08, 2025
Does popcorn spike blood sugar? Nutritional value explained
Find out whether popcorn spikes blood sugar, its nutritional value as a whole grain, and how portion size and toppings affect your glucose response.
Apr 04, 2025
Ultrahuman free Cycle and Ovulation PowerPlug explained
Discover Ultrahuman's free Cycle and Ovulation PowerPlug, which uses temperature, HRV and RHR to predict your fertile window and pinpoint ovulation.
Apr 04, 2025
Running vs weight lifting – which one should you pick?
Each form of exercise comes with tremendous benefits and has distinct advantages. But the real question is – what works for you?
Apr 03, 2025
Sleepmaxxing: The evidence behind the TikTok trend
Sleepmaxxing is a big TikTok trend – but are the techniques evidence backed, or social media hype? We find out
Mar 26, 2025