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Find health guides and all information on metabolic health to feed the curious you.
How to combat insulin sensitivity?
Discover practical food and lifestyle hacks to smooth your glucose response and boost insulin sensitivity, from post-meal walks to fibre, protein, and …
Jun 12, 2024
Refer or gift your friends the Ring AIR
Share your unique invite link to give friends 10% off their first Ultrahuman Ring AIR, and earn exclusive rewards during active referral campaigns.
Jun 12, 2024
What is HbA1c?
Understand what HbA1c is, how glycated haemoglobin reflects long-term blood sugar, and what the normal, prediabetes and diabetes ranges really mean.
Jun 12, 2024
How to fix inaccurate glucose readings?
Learn how to fix inaccurate glucose readings when your sensor won't calibrate, and how to reach Ultrahuman support through the Troubleshoot option in …
Jun 12, 2024
How to optimise foods with low food scores?
Foods that spike glucose score lower. Learn simple habits like walking after meals, pairing macros and smart swaps to optimise low-scoring foods and …
Jun 12, 2024
How is your metabolic score calculated?
Learn how your metabolic score is calculated from glucose variability, average glucose, and time in target range, and how balanced eating helps you …
Jun 12, 2024
Understanding your first glucose spike: Optimizing blood glucose response description: Learn how to optimise your first glucose spike with walks, portion control and food sequencing to improve your meal response and metabolic health. for better metabolic health
Some foods spike and crash your blood glucose and hence reduce your metabolic score. This doesn’t necessarily mean that these foods are bad and …
Jun 12, 2024
Understanding your metabolic score
Understand your metabolic score and how glucose variability, average glucose and time in range combine to reflect your overall metabolic health.
Jun 12, 2024
Understanding and managing hyperglycemia
Understand hyperglycemia, what causes blood glucose spikes from food, coffee, stress and poor sleep, and practical ways to manage and prevent them.
Jun 12, 2024