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Find health guides and all information on metabolic health to feed the curious you.
#37 Hacking Longevity with Dr. Howard Luks
Orthopaedic surgeon Dr. Howard Luks joins Mohit to share longevity strategies for your 40s, 50s and 60s and what to watch out for as you age.
Dec 01, 2022#36 Squashing The Records with Saurav Ghosal
India's leading squash player Saurav Ghosal shares his path to the top and how sports science and nutrition shaped his championship success.
Dec 01, 2022#35 HRV & Physical Performance with Greg Elliott
HRV researcher Greg Elliott joins Mohit to explore how heart rate variability links to physical performance in running, workouts and everyday sport.
Dec 01, 2022#34 Daredevilry On Dirt with Aishwarya Pissay
Motorsports champion Aishwarya Pissay shares her inspiring journey, her winning mindset and how she prepares for gruelling road and rally races.
Dec 01, 2022#33 Why We Breathe? with Dr. Jack Feldman
Neurobiologist Dr. Jack Feldman joins Mohit to explore the origins of breathing and how your breathing patterns can influence your longevity.
Dec 01, 2022#32 Gearing Up For A Ride with Naveen John
India's leading racing cyclist Naveen John shares how he found cycling and the cutting-edge technology he uses to optimise his race performance.
Dec 01, 2022#30 Taking Down Brazilian Jiu-Jitsu with Emily Kwok
Brazilian Jiu-Jitsu world champion Emily Kwok shares her journey, her competition mindset and what keeps her going in this inspiring conversation.
Dec 01, 2022#29 Unlocking High Mental Performance with Dr. Chris Friesen
Dr. Chris Friesen joins Mohit to share practical tools for building mental toughness and staying calm and composed under high-pressure situations.
Dec 01, 2022#28 Between Shuttles & Rackets with H.S. Prannoy
Indian badminton star H.S. Prannoy joins Mohit to share his career journey, the highs and lows and how he uses technology to sharpen his game.
Dec 01, 2022