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#27 Dashing To the Finish Line with Varsha Rohit
National sprinter Varsha Rohit shares how she preps for races through nutrition, training and the wearables she uses to optimise her performance.
Dec 01, 2022#26 Efficient Stress Management with Elisha Goldstein
Mindfulness expert Elisha Goldstein joins Mohit to share practical tools for managing everyday stress and lowering your risk of chronic disease.
Dec 01, 2022#25 A Story Of Passion & Self-Conviction with Robin Singh
Indian international footballer Robin Singh shares his inspiring journey, the struggles he faced and the never-say-die spirit that drove his success.
Dec 01, 2022#24 Introduction to Functional Medicine with Dr. Callum Cowan
Naturopathy expert Dr. Callum Cowan joins Mohit to explain functional medicine, how it differs from conventional care and its everyday benefits.
Dec 01, 2022#23 Introduction to Heart Rate Variability with Marco Altini
HRV4Training founder Marco Altini joins Mohit to explain what heart rate variability is and how to use this biomarker for a real performance boost.
Dec 01, 2022#22 The Potential Of Bio-Wearables with Elias Arjan
Biohacker Elias Arjan joins Mohit to discuss the potential of bio-wearables, how to read your health data and his early experiments with biohacking.
Dec 01, 2022#21 Mindfulness For Kids In The Modern Era with Susan Kaiser
Mindfulness expert Susan Kaiser joins Mohit to share tools and strategies that help children and teens navigate anxiety in the modern world.
Dec 01, 2022#20 The Power of Visualisation with Vanitha VR
Former Indian cricketer Vanitha VR shares her journey, how she bounced back from injury setbacks and how she harnesses the power of visualisation in …
Dec 01, 2022#19 Anger Management: 101 with Juna Mustad
Mindfulness coach Juna Mustad joins Mohit to share simple tools for approaching anger more mindfully and channelling it into something positive.
Dec 01, 2022