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Find health guides and all information on metabolic health to feed the curious you.
#18 The Adventures Of A Speed Climber with Kieren D’Souza
Speed climber Kieren D'Souza joins Mohit to discuss his intense training, his inspiration and how the Ultrahuman M1 CGM helped him prepare for …
Dec 01, 2022#17 Being An Indian Woman CrossFit Athlete
CrossFit athlete Neha Agarwalla shares how sheer will, discipline and determination helped her overcome stereotypes and reach the top of Indian sport.
Dec 01, 2022#16 Heart Health & Metabolism With Dr. Philip Ovadia
Heart surgeon Dr. Philip Ovadia joins Mohit to explain how heart health ties to metabolism and why ignoring it can lead to metabolic disorders.
Dec 01, 2022#15 Life Of A Celebrity Coach With Swapneel Hazare
Celebrity coach Swapneel Hazare joins Mohit to share what elite training looks like day to day and how CGMs can change the game for everyone.
Dec 01, 2022#14 What's A Nutritarian Diet? With Dr.Joel Fuhrman
Dr. Joel Fuhrman joins Mohit to discuss the nutritarian diet, how plant-based eating supports longevity and interesting concepts such as G-BOMBS.
Dec 01, 2022#13 What's Cold & Heat Exposure? With Jesse Coomer
Wim Hof instructor Jesse Coomer joins Mohit to explain the benefits of cold and heat exposure and how extreme temperatures can boost metabolic health.
Dec 01, 2022#12 Relation of Glucose With Sleep
Mohit and Shiva unpack how sleep, or the lack of it, affects your blood glucose and what your glucose data reveals about your sleep performance.
Dec 01, 2022#11 Why Care For Your Gut?
Mohit and Shiva explain what the gut does, how the microbiome shapes food responses and why gut diversity matters for your metabolic health.
Dec 01, 2022#10 Environment & Sleep
Mohit and Shiva discuss how your environment shapes sleep quality and, in turn, your metabolic health, with practical insights for better rest.
Dec 01, 2022