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Find health guides and all information on metabolic health to feed the curious you.
Period Cramps: 9 Evidence-Backed Remedies
Dr. Mukul Mittal walks you through 9 evidence-backed remedies for period cramps — what each does, the evidence behind it, and when to see a clinician
Jun 02, 2026
What Is PMDD? Diagnosis and Treatment Options
Dr. Mukul Mittal walks you through PMDD treatment — the diagnosis criteria, SSRIs and hormonal options, lifestyle support, and when to seek immediate …
Jun 02, 2026
Is Diet Coke Bad for You? Aspartame, Glucose, and the CGM Data
Dr. Mukul Mittal walks you through whether Diet Coke is bad for you - what aspartame does to blood glucose, the safety evidence and what Ultrahuman's …
Jun 02, 2026
Ultrahuman Cycle Flags™ explained: How C&O Pro offers advanced insights
Dr. Mukul Mittal walks you through 10 Cycle Flags from C&O Pro — hidden patterns your body could be sending across your cycle that reveal PCOS …
Jun 01, 2026
How to Track Ovulation with PCOS
Dr. Mukul Mittal walks you through how to track ovulation with PCOS — the signals that actually work, why ovulation predictor kits often fail, and how …
Jun 01, 2026
Science-backed Ways To Balance Your Hormones Naturally
Dr. Mukul Mittal walks you through how to balance hormones naturally — sleep, movement, nutrition, and stress as the four evidence-backed levers, plus …
May 29, 2026
Carb Cycling: Does It Actually Work? A CGM Reality Check
Dr. Mukul Mittal walks you through carb cycling — what the evidence shows for endurance athletes, why it rarely helps general dieters, and what a CGM …
May 29, 2026
Parasympathetic vs Sympathetic: Activate Your Body's "Rest & Digest" Mode
Dr. Mukul Mittal, Medical Director at Ultrahuman, walks you through how to look at the parasympathetic ("rest and digest") and sympathetic ("fight or …
May 29, 2026
What Does the Luteal Phase Feel Like? A Guide to Symptoms, Mood, and Training
We look at what the luteal phase actually feels like. Dr. Mukul Mittal, Medical Director at Ultrahuman, walks through symptoms, mood, sleep changes, …
May 28, 2026