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Find health guides and all information on metabolic health to feed the curious you.
Elite Athletes: Dangers of Doping
Doping is the use of a prohibited substance (eg: a steroid/erythropoietin) or a prohibited method (eg: blood/gene doping) aimed at increasing athletic …
Oct 14, 2022
Mental Imagery: Learning, Problem-Solving And Performance
Mental imagery represents sensory states such as visual, auditory, olfactory, taste, and proprioceptive states (state of being connected to movement …
Oct 14, 2022
7 Ways To Navigate Sugar This Holiday Season
As the holiday season approaches, many people begin to feel a certain level of anxiety around the culinary aspect of the festive period. For a lot of …
Oct 14, 2022
Can You Boost Your Metabolism If You Have Hypothyroidism?
Imagine you’re at a camp. There is a huge bonfire going, and everyone is warm. In an hour or so, the fire starts burning down, and you need more …
Oct 14, 2022
Metabolic Health And Lung Function
The lungs are a part of our respiratory system which enables us to breathe. Oxygen is inhaled and carbon dioxide is exhaled during the process of …
Oct 14, 2022
8 Kinds Of Fibre: Which Do You Need?
Fibre, also called roughage or bulk, is an important part of our diet. The effectiveness of fibre in promoting good health is no secret, but which …
Oct 14, 2022
Self-Determination Theory: Part Two
Part two of the series on motivation in sport moves past the preparation and dives into the challenges our specific team faced during the running of …
Oct 14, 2022
What Is Congenital Sucrase-Isomaltase Deficiency (CSID)?
Raina was at her friend Sam's place to work on a school project. Around lunch, Sam’s mom placed a tray of chicken sandwiches in front of them. Raina …
Oct 14, 2022
How Poor Sleep Affects Your Heart Health
Everybody knows that sleep is important to health and overall fitness, but we still tend to discount it. In a highly competitive and …
Oct 14, 2022