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Find health guides and all information on metabolic health to feed the curious you.
7 Ways To Sleep Better With Shoulder Pain
Shoulder pain can be a big bummer when you’re trying to catch a good night’s sleep. Quite often, it’s hard to pin down what’s causing the pain and if …
Oct 14, 2022
The Starring Role Of Probiotics & Prebiotics In Gut Health
Research suggests that the foundation of good health is in fact dependent on our gut. But why is this the case? The human gut microbiome is made up of …
Oct 14, 2022
Self-Determination Theory: Part Three
I was fueled with the same nervous anxiety that overwhelmed Brad a few hours before. Something about the dark removes the certainty of a body in space …
Oct 14, 2022
Your Visceral Fat May Affect How Long You Live
Visceral fat refers to the fat that surrounds our visceral organs (heart, liver, pancreas, kidneys, intestines) located in the abdominal region. …
Oct 14, 2022
Thermoregulation And Sleep
Thermoregulation is defined as the mechanism that allows your body to maintain its core internal temperature. All thermoregulation mechanisms are …
Oct 14, 2022
How Can I Improve My Recovery?
Most athletes know that getting enough rest is essential for long-term recovery and performance. But many feel guilty about taking even a day off from …
Oct 14, 2022
Animal Flow: Getting Back To Your Roots
Animal Flow is a trademarked bodyweight program created by Mike Fitch that’s centred around ground-based work. It features animal-type movements that …
Oct 14, 2022
Exercise And Immune function
A field of study known as exercise immunology explores the effect that exercise, both in the short and long term, has on various aspects of immune …
Oct 14, 2022
The Science Behind Nature Soundscapes
Ever taken a walk through nature and felt instantly better? That calm, tranquil feel, accompanied by the melodies of nature, such as the leaves softly …
Oct 14, 2022