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Find health guides and all information on metabolic health to feed the curious you.
#15 Life Of A Celebrity Coach With Swapneel Hazare
Celebrity coach Swapneel Hazare joins Mohit to share what elite training looks like day to day and how CGMs can change the game for everyone.
Dec 01, 2022#14 What's A Nutritarian Diet? With Dr.Joel Fuhrman
Dr. Joel Fuhrman joins Mohit to discuss the nutritarian diet, how plant-based eating supports longevity and interesting concepts such as G-BOMBS.
Dec 01, 2022#13 What's Cold & Heat Exposure? With Jesse Coomer
Wim Hof instructor Jesse Coomer joins Mohit to explain the benefits of cold and heat exposure and how extreme temperatures can boost metabolic health.
Dec 01, 2022#12 Relation of Glucose With Sleep
Mohit and Shiva unpack how sleep, or the lack of it, affects your blood glucose and what your glucose data reveals about your sleep performance.
Dec 01, 2022#11 Why Care For Your Gut?
Mohit and Shiva explain what the gut does, how the microbiome shapes food responses and why gut diversity matters for your metabolic health.
Dec 01, 2022#10 Environment & Sleep
Mohit and Shiva discuss how your environment shapes sleep quality and, in turn, your metabolic health, with practical insights for better rest.
Dec 01, 2022#9 Exploring The Vagus Nerve
Mohit and Shiva explain how the vagus nerve works, its role in metabolic health and insulin sensitivity, and simplify a genuinely complex topic.
Dec 01, 2022#8 Are Carbs Really Evil?
Mohit explores whether carbohydrates truly deserve their bad reputation and digs into the science behind cutting or keeping carbs for fitness.
Dec 01, 2022#7 Biohacking: The Pursuit of Longevity With Lucas Aoun
Ergogenic Health founder Lucas Aoun joins Mohit to break down the basics of modern biohacking and how to pursue it for a longer, healthier life.
Dec 01, 2022