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Find health guides and all information on metabolic health to feed the curious you.

Nutritional biochemist Dr. Lara Hyde joins Mohit to explain how your everyday diet can affect your DNA and simple lifestyle ways to influence it.

Nine-time CrossFit Games athlete Kara Saunders reflects on her journey to becoming one of the world's strongest women and her take on nutrition.

Biohackers Mohit and Shiva explain what biohacking really means, share their own personal experiences and show you where you can start today.

Mohit and Shiva explore why food is so complex, how our eating habits have evolved and why it is time to rethink the way we approach nutrition.

Mohit and Shiva explore continuous glucose monitors, whether they are only for diabetics and how personalised glucose data can boost performance.

In the debut Ultrahuman Podcast episode, Mohit Kumar and Shiva Subramanian explore the origins of metabolism and what metabolic health means today.

Metabolism keeps every cell alive through catabolism and anabolism. Learn what metabolic testing is, why it matters and the main types available to …

Explore what berberine and metformin are, how they are used for metabolic conditions such as diabetes, and the science and the risks to weigh.

Explore how emotional eating affects metabolic health, the difference between physical and emotional hunger, and why we eat in response to our …