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Find health guides and all information on metabolic health to feed the curious you.
Does Cold Water Immersion Help?
Cold water immersion (CWI) has gained popularity among a diverse group of people, including athletes, for its effects in reducing inflammation, …
Oct 14, 2022
7 Things Mindful Families Do Differently
As the world starts whirling faster, it’s more important than ever to build the strength of presence within ourselves and in our families. This …
Oct 14, 2022
Warm Ups And Cool Downs For Different Sports
Performing an effective warm-up and cool-down protocol can aid in reducing the risk of injuries from physical activity, improving performance, and …
Oct 14, 2022
Thermic Effect Of Food
We all know what we should be eating—more fruits and vegetables, lean proteins, good fats and so on. We also know we should avoid junk food and keep a …
Oct 14, 2022
10 Healthy Foods To Turn To When You're Stressed
When you’re stressed, the impulse can be to reach out for junk food loaded with carbs or sugar to make yourself feel better. A bag of chips or a box …
Oct 14, 2022
Men’s Health Month: Why We Need to Talk About Depression and Suicide
A World Health Organisation (WHO) fact sheet on the topic of suicide estimates that over 700,000 people lose their life to suicide each year. The …
Oct 14, 2022
How Are Your Joints And Metabolic Health Connected?
A lot of us experience joint stiffness as early as in our 20s. In our 20s and even 30s, it is not something we think much about.
Oct 14, 2022
Forest Bathing: Is the Japanese ‘Health Trend’ Science-backed?
By 2050, projections suggest that over two-thirds of the world population will live in cities. Many aspects of urban living and modern technology …
Oct 14, 2022
9 Ways To Encourage Your Kid To Eat Healthy
Do you see Instagram posts about kids who eat healthy and wonder if they can’t possibly be true? Do those parents have some superpowers or are they …
Oct 14, 2022