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Find health guides and all information on metabolic health to feed the curious you.
Hunger Games: The Truth About The Ghrelin Hormone
We have all felt that tingling sensation in our stomach launching us into a search mission. A primal switch in our body is turned on, leading us to …
Oct 14, 2022
The Role Of Blood Sugar Regulation In Kidney Function
The kidneys play an important role not only in removing waste from the body but are also responsible for the regulation of water, salts and …
Oct 14, 2022
6 Intriguing Facts About The Love Hormone
Oxytocin, popularly known as the love hormone, cuddle hormone and attachment hormone, is what we release when we express affection for another person …
Oct 14, 2022
How Water Weight Affects Weight Loss
Water makes up nearly 60% of your body weight, and it's one of the first things you tend to lose. Weight decreases as a result of changes in fat, …
Oct 14, 2022
Methods Of Facilitating Recovery
Recovery, one of the pillars of high performance, is essential to the process of adaptation to the various stressors that an individual is subjected …
Oct 14, 2022
5 Ways To Recover Efficiently From A Marathon
Not only is training for and finishing a marathon a huge achievement, it’s also a great way to stay in shape and fulfil one’s fitness goals.
Oct 14, 2022
Fibromyalgia And Blood Sugar
Living with unexplained, excruciating pain is physically and emotionally draining. Yet, one in 20 people globally, and four million people in the …
Oct 14, 2022
The Pomodoro Technique
A university student in the late 1980s had the same old problem that we all face today, the matter of time management. But, instead of feeling …
Oct 14, 2022
Men’s Sexual Health & Metabolic Health
Sexual health can impact a person’s emotional, mental and physical well-being. In fact, research suggests that life expectancy for sexually active men …
Oct 14, 2022