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Find health guides and all information on metabolic health to feed the curious you.
Miniature Dynamos that Power Our Cells
Shaped like tiny batteries in our cells, mitochondria are just that: power producers. Their primary role is to break down carbohydrates and fatty …
Oct 14, 2022
7 Tips To Keep Your Glucose Levels In Check During A Workday
You know those busier-than-usual office days, where you don’t have a second to breathe, let alone eat?
Oct 14, 2022
Is CrossFit Beneficial For Pro Athletes?
Over the past couple of decades, CrossFit® training has grown exponentially, with the number of CrossFit centres or “boxes” increasing each year. The …
Oct 14, 2022
Exercises For A Powerful Jump
A powerful and explosive jump can be beneficial for several purposes, ranging from the ability to drive in and viciously dunk a basketball, cover the …
Oct 14, 2022
Muscular Endurance And Glucose Levels
When you consider powering your body, what do you think about first? While food may be a good answer, many do not consider muscle mass and endurance a …
Oct 14, 2022
The Need for Supplementing In A Modern Environment
A dietary supplement is a product taken orally; it contains "dietary ingredients"—including vitamins, minerals, herbs or other botanicals (available …
Oct 14, 2022
12 Natural Ways To Reduce High Blood Sugar Levels
Blood sugar is fuel for the body and the brain. But there is such a thing as too much of a good thing. High blood sugar, or hyperglycemia, can be a …
Oct 14, 2022
Why Should You Monitor Blood Oxygen Levels?
After the onset of the pandemic, blood oxygen level turned into a metric that people tracked feverishly and the pulse oximeter became a staple tool in …
Oct 14, 2022
Going Back In Time: The Paleo Diet And Blood Sugar
As digital users, we're nostalgically prone to 'throwbacks', even dedicating a whole day in the week to it. As many poets have dramatically claimed, …
Oct 14, 2022