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Find health guides and all information on metabolic health to feed the curious you.

Women’s Health 8 min read

PCOS And Infertility: Can Dietary Improvement Help Boost Fertility?

One of the most challenging aspects of PCOS is dealing with infertility. According to a study, anywhere from 70-80% of women with PCOS suffer from it.

Oct 14, 2022
Nutrition 5 min read

Impact of Food on the Gut

Most food is essentially composed of protein, carbohydrate, fat, and trace elements like iron and minerals. Food is mainly broken down and absorbed in …

Oct 14, 2022
Mental Health 9 min read

Top 5 Mindfulness Metaphors: In Conversation With Dr. Arnie Kozak

Metaphors are rich tools that make complex phenomena simple and understandable. Mindfulness metaphors are bridges that connect the abstract realm of …

Oct 14, 2022
Mental Health 6 min read

Exploring The Relationship Between PCOS, Mental Health, And Glucose Control

Polycystic Ovary Syndrome (also known as PCOS) is a severely underdiagnosed and misdiagnosed condition. Since its emotional and psychological aspects …

Oct 14, 2022
Biohacking 3 min read

Ultrahuman Raises $17.5 mn Series A

Over a billion people in the world suffer from metabolic health disorders. Many more have early symptoms / precursors of a metabolic disorder.

Oct 14, 2022
Biohacking 4 min read

Methylation And MTHFR Gene

How do we exist physically? We exist because of carbon chemistry and its rules which allow us to thrive and grow but sometimes result in illness and …

Oct 14, 2022
Nutrition 7 min read

The Art Of Eating With PCOS

Most people would agree that there's no such thing as the 'right' way of eating food. But what if you were told that just by altering a few food …

Oct 14, 2022
Metabolic Health 9 min read

The Biological Concept Of Hormesis

Hormesis is defined as a phenomenon in which a harmful substance gives stimulating and beneficial effects to living organisms when the quantity of the …

Oct 14, 2022
Metabolic Health 9 min read

Does A Vegan Diet Boost Metabolism?

What do Venus Williams; a multiple grand slam-winning tennis player, Paul McCartney; the English singer-songwriter of the Beatles fame and Leonardo …

Oct 14, 2022