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Find health guides and all information on metabolic health to feed the curious you.
Exercises For A Powerful Jump
Discover the best exercises for a powerful, explosive jump, from plyometrics to the stretch-shortening cycle, and the physiology that drives athletic …
Oct 14, 2022
Muscular Endurance And Glucose Levels
Muscular endurance powers athletic and metabolic health. Learn how repeated muscular effort draws on glucose and how to build lasting endurance that …
Oct 14, 2022
The Need for Supplementing In A Modern Environment
Supplements deliver vitamins, minerals, botanicals and amino acids the modern diet may lack. Learn why supplementing can matter in today's food …
Oct 14, 2022
12 Natural Ways To Reduce High Blood Sugar Levels
High blood sugar can signal prediabetes and harm your body. Learn 12 natural, science-backed ways to lower blood sugar levels and protect your health.
Oct 14, 2022
Why Should You Monitor Blood Oxygen Levels?
Learn why monitoring blood oxygen levels matters, how red blood cells carry oxygen through the body, and what your readings reveal about your health.
Oct 14, 2022
Going Back In Time: The Paleo Diet And Blood Sugar
Explore how the Paleo or caveman diet works, what it includes and excludes, and how eating like our ancestors may affect your blood sugar levels.
Oct 14, 2022
PCOS And Infertility: Can Dietary Improvement Help Boost Fertility?
One of the most challenging aspects of PCOS is dealing with infertility. According to a study, anywhere from 70-80% of women with PCOS suffer from it.
Oct 14, 2022
Impact of Food on the Gut
Long-term diet shapes your gut microbiome. Learn how protein, fat, carbs and fibre influence microbial diversity and why food choices drive lasting …
Oct 14, 2022
Top 5 Mindfulness Metaphors: In Conversation With Dr. Arnie Kozak
Dr. Arnie Kozak shares his top five mindfulness metaphors, vivid tools that make abstract concepts tangible and help you begin a mindfulness practice.
Oct 14, 2022