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Find health guides and all information on metabolic health to feed the curious you.
What is Peripheral vision and six ways to improve it
Good peripheral vision is an absolute necessity for even the simplest of everyday tasks and functions.
Aug 14, 2022
Answering FAQs on the Ultrahuman M1
Does my device need to be NFC enabled to pair the sensor? 💡 Yes! 💯 It is absolutely essential that your phoneis NFC enabled**.** If not, you will not …
Aug 12, 2022
The Metabolic Health crisis
When we think of metabolism and metabolic health, our minds immediately rush to the concept of weight. We traditionally look at weight as a marker of …
Aug 11, 2022
How Do Affirmations Works? Know The Science Behind it
Imagine you're in the Stone Age, predators abound, so our brains are hardwired to a bias towards negativity, which helps us survive by keeping us in a …
Aug 09, 2022
How to Unplug to Reconnect
In our hyperconnected world, distractions from devices, social media, notifications and various digital technologies are endless. It’s something that …
Aug 04, 2022
Can Poor Posture Affect Your Mental Health?
Good posture improves confidence, reduces stress, reduces anxiety and depression, improves mood and energy levels, and increases resilience.
Aug 03, 2022
Rewiring your Brain through Neuroplasticity
Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of experience. Neuro relates to neurons, the nerve cells …
Jul 31, 2022
Complex Carbs Benefits And Are They Healthy?
Carbohydrates are a major macronutrient and one of your body’s primary sources of energy. Most information labels and discourages eating carbs with …
Jul 28, 2022
Somatic therapy: How it works
More people than ever are facing mental health issues today, with their fast-paced and high-pressure lifestyles acting as key contributors. However, …
Jul 26, 2022