All Articles
Find health guides and all information on metabolic health to feed the curious you.
Procrastination and How To Think Yourself Into a Productive Mode
Learn why we procrastinate, when a little delay can actually spark creativity, and practical ways to shift yourself into a focused, productive mode.
Apr 23, 2022
Placebo - The Art of Mind Tuning
The placebo effect falls under the category of a mechanism that neuroscientists describe as self-directed neuroplasticity.
Apr 17, 2022
The Importance of Sleep Meditation
Learn how sleep meditation induces calm through breathing and relaxation techniques, helping you unwind, fall asleep faster and rest more deeply.
Apr 17, 2022
Resilience and letting go: The highest level of performance
Explore how resilience and the ability to let go define peak performance, drawing on athletes who thrived by releasing pressure and expectation.
Apr 13, 2022
Why is core body temperature a big deal?
Why does a hot cup of tea feel so good after you’ve been drenched in the rain? Or when it’s hot outside, all you want is a refreshing cold beverage?
Apr 12, 2022
How CGM Can Be Your Weight Loss Biohack
Discover how a CGM can be your weight loss biohack, revealing insulin's role in fat storage and why stable blood sugar matters more than counting …
Apr 11, 2022
Dealing With IBS As A Pro-Athlete
IBS brings unpredictable gut symptoms that can derail training. Learn how irritable bowel syndrome affects pro athletes and strategies to manage it …
Apr 11, 2022
Why Do We Feel Sleepy in the Afternoons?
Learn why we feel sleepy in the afternoons, and how postprandial somnolence, meal timing, food choices and circadian rhythm drive that midday slump.
Apr 09, 2022
Beginner’s guide to the Ultrahuman M1: Part 2
Part 2 of our Ultrahuman M1 guide explores how the device turns glucose insights into action, using nudge theory to drive lasting behaviour change.
Apr 08, 2022