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Find health guides and all information on metabolic health to feed the curious you.
Beginner’s guide to the Ultrahuman M1: Part 1
Metabolism is a health buzzword that dominates many dinner table conversations but people still find the concepts of metabolic health and fitness, a …
Apr 02, 2022
Your Blood Never Lies: Decoding Your Biochemistry
The study of blood work has evolved over time. It is now a critical criterion that indicates the body’s capacity to function properly. Medical …
Apr 01, 2022
What’s Nayantara Bagla’s secret Sauce?
Nayantara is a chef at the Circus Canteen, where the focus is on creating healthy meals that are nutritious but don’t compromise on flavour. The …
Mar 31, 2022
Cellular determinants: The molecular mechanisms of Longevity
Longevity is commonly defined as ‘a greater duration of life’. The etymology of the word longevity is derived from the Latin word ‘longaevitās’ which …
Mar 29, 2022
Gaba: The brakes of the Brain
When our lives and bodies are in balance, we naturally “switch off” before bedtime as our mind shifts gears and starts to slow down. One of the key …
Mar 27, 2022
Importance of having Body and Workout Goals
It is important to look at a structured goal rather than working out off the cuff since it gives you a vision and makes you work hard every day.
Mar 26, 2022
How CGM insights sparked eco-warrior Vani Murthy's love for Cooking
Vani Murthy is a Bengaluru-based homemaker and urban farmer. In an attempt to recycle the food waste generated daily in her kitchen
Mar 25, 2022
8 Signs That Your Body Needs More Protein
One of protein’s many roles is to make sure you feel full after eating. Protein takes longer to break down than carbs and other foods, and so it keeps …
Mar 24, 2022
How does dopamine impact blood glucose?
When you run a marathon, complete a task or eat a slice of chocolate cake, your brain produces a chemical called dopamine in response, giving you …
Mar 22, 2022