All Articles
Find health guides and all information on metabolic health to feed the curious you.
Psychology of Overeating: Understanding Reward Deficiency Syndrome
Hunger and appetite may sound similar, both resulting from an assortment of biochemicals communicating between the body and the brain
Mar 21, 2022
Is ‘Eight Hours’ The Golden Number For Optimum Performance In Athletes
Gruelling training sessions, physically demanding tournaments, long haul flights, societal expectations. The stressors that an athlete faces on a …
Mar 20, 2022
Eye Health and blood glucose
Did you know that eating too many cupcakes could not only spike your blood sugar but also seriously impact your eyesight? Studies suggest that those …
Mar 20, 2022
Expert Talk: Swetha Devaraj on Animal flow training & Plant-based Diets
Swetha works as a fitness coach with a background as a healthcare professional. She previously worked as a vascular radiologist in Bengaluru. In 2016, …
Mar 18, 2022
The Role Of Massages In Sports Performance And Recovery
Often thought to enhance performance in sports and serve as a critical aid in recovery, massages remain a popular go-to for athletes. However, …
Mar 17, 2022
The Science of Morning People & Night Owls
If asked whether you are a night owl or an early bird, you’re likely to answer based on when you fall asleep, when you wake up and when you are most …
Mar 17, 2022
How Positive Visualization Plays A Role In Performance Anxiety
Performance anxiety refers to one’s fear or apprehension about their ability to perform a particular task. Affecting people of all ages, from kids to …
Mar 16, 2022
The sleep zone that affects your memory and muscle growth
Sleep is amongst one of the most mystic physiological activities that's out there. When we think about fitness, the first thing that comes to mind is …
Mar 16, 2022
Breaking down the Science of Dopamine fasting
Admit it. You’ve lived through most of the pandemic staring at a screen. Or multiple screens. The idea of binge-watching the new season of that show …
Mar 16, 2022