All Articles
Find health guides and all information on metabolic health to feed the curious you.
What’s Nayantara Bagla’s secret Sauce?
Chef Nayantara Bagla shares how the Ultrahuman Cyborg helped her bridge scientific data and food, curb emotional eating and craft healthier meals.
Mar 31, 2022
Cellular determinants: The molecular mechanisms of Longevity
What drives a longer life at the cellular level? Explore the molecular mechanisms of longevity and the cellular determinants that shape how we age.
Mar 29, 2022
Gaba: The brakes of the Brain
Meet GABA, the brain's calming neurotransmitter, and learn how this inhibitory amino acid promotes relaxation, better sleep and metabolic health.
Mar 27, 2022
Importance of having Body and Workout Goals
It is important to look at a structured goal rather than working out off the cuff since it gives you a vision and makes you work hard every day.
Mar 26, 2022
How CGM insights sparked eco-warrior Vani Murthy's love for Cooking
Vani Murthy is a Bengaluru-based homemaker and urban farmer. In an attempt to recycle the food waste generated daily in her kitchen
Mar 25, 2022
8 Signs That Your Body Needs More Protein
Discover eight common signs your body needs more protein, from constant cravings to fatigue, and learn how much protein you really need each day.
Mar 24, 2022
How does dopamine impact blood glucose?
Discover how dopamine impacts blood glucose, why the brain's reward chemical is linked to insulin and blood sugar, and how fatty, sugary foods drive …
Mar 22, 2022
Psychology of Overeating: Understanding Reward Deficiency Syndrome
Hunger and appetite may sound similar, both resulting from an assortment of biochemicals communicating between the body and the brain
Mar 21, 2022
Is ‘Eight Hours’ The Golden Number For Optimum Performance In Athletes
Training, travel and pressure disrupt athletes' sleep. Learn whether eight hours is truly the golden number for recovery and peak athletic …
Mar 20, 2022