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Find health guides and all information on metabolic health to feed the curious you.
Eye Health and blood glucose
Discover how high blood glucose harms eye health, raising the risk of glaucoma, cataracts, blurry vision, and retinopathy, and how diet protects your …
Mar 20, 2022
Expert Talk: Swetha Devaraj on Animal flow training & Plant-based Diets
Fitness coach Swetha Devaraj shares how animal flow training and a plant-based diet transformed her health, lowered inflammation and improved fitness.
Mar 18, 2022
The Role Of Massages In Sports Performance And Recovery
Explore what the research really says about sports massages and why their impact on athletic performance and recovery may be smaller than you think.
Mar 17, 2022
The Science of Morning People & Night Owls
If asked whether you are a night owl or an early bird, you’re likely to answer based on when you fall asleep, when you wake up and when you are most …
Mar 17, 2022
How Positive Visualization Plays A Role In Performance Anxiety
Discover how positive visualization eases performance anxiety, why the brain's adrenaline rush can lead to choking, and how athletes use imagery to …
Mar 16, 2022
The sleep zone that affects your memory and muscle growth
Discover why not all sleep hours are equal and how the deep sleep zone drives memory consolidation and muscle growth for better overall recovery.
Mar 16, 2022
Breaking down the Science of Dopamine fasting
Breaking down the science of dopamine fasting: what this wellness trend really means, why experts say it's misunderstood, and safer ways to reset your …
Mar 16, 2022
Importance of Hip Mobility and Exercises to Improve Form
Hours of sitting stiffen the hips and fuel back pain. Learn why hip mobility matters, what affects it and which exercises improve your form and daily …
Mar 14, 2022
Food Logging: Hacking Nutrition with the Cyborg
Discover how food logging with a continuous glucose monitor reveals how meals affect your blood sugar, helping you build personalised, healthier …
Mar 14, 2022