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Find health guides and all information on metabolic health to feed the curious you.
7 Superfoods to Boost Your Metabolic Health
For some people, superfoods are yet another marketing gimmick that narrows down focus to a few ‘power foods’. For others, they’re the new horizon in …
Dec 24, 2021
Holiday Recipes for The Festive Season
One of the benefits of living in a country whose agricultural achievements are celebrated is easy access to seasonal, local and high-quality produce …
Dec 23, 2021
What is Zone 2 Training and why is it important for Performance and Longevity
Training your body in Zone 2 helps improve its ability to utilize fat and improves efficiency of other energy systems.
Dec 23, 2021
Gut Nutrition: What You Should Know About the Big MACS
Did you know that hunter-gatherers have been known to consume 100 gms of fibre a day from seasonal food sources, as opposed to westerners who barely …
Dec 22, 2021
Biohacking 101: Cryotherapy
Cryotherapy was conceptualised in physical medicine for athlete recovery, sports performance improvement and in the healing of inflammatory and …
Dec 22, 2021
7 Deadly Glucose Sins
The body sources glucose primarily through carbohydrate intake. Other ways include the conversion of glycogen to glucose (glycogenolysis)—or breakdown …
Dec 17, 2021
Decoding New Research: The Golden Hour for Falling Asleep
Revenge bedtime procrastination is real. It refers to the idea of people postponing the act of going to bed and shortchanging sleep to indulge in …
Dec 17, 2021
No Sound Alarms: Revolutionising the Way You Wake Up
Do you ever set your alarm to a really awful tone just so it’ll wake you up in the morning? Or maybe you set multiple alarms to ensure your body gets …
Dec 15, 2021
How to monitor blood glucose levels & fast efficiently
Fasting is the buzzword in the nutrition realm but it has been practised by people around the world for centuries. It refers to a willing restriction …
Dec 14, 2021