All Articles
Find health guides and all information on metabolic health to feed the curious you.
Metabolic Flexibility & Metabolic Health
Metabolic flexibility is the body’s ability to process fuel from either source of energy—fat or glucose. When this ability is impaired from poor …
Nov 10, 2021
Your Body Temperature and Metabolic Health
Some of the innate measurable parameters that provide key insights into different aspects of our health are known as biomarkers.
Nov 10, 2021
What is Non-Diabetic Hyperglycemia?
The blood sugar levels of all individuals fluctuate and cause tremendous changes in our bodies. Understanding what causes these, specifically in …
Nov 10, 2021
Ultimate guide on the Menstrual cycle and metabolic Health
The first day of your period marks the start of your menstrual cycle or menstruation and happens almost monthly when your next period starts. …
Nov 10, 2021
Role of Diet in metabolic syndrome
Research suggests that metabolic syndrome, also known as syndrome X, marked by abdominal obesity, insulin resistance, hypertension, and hyperlipidemia …
Nov 02, 2021
A Primer on Circadian Diet
A circadian rhythm or circadian cycle, refers to an internal process that modulates the sleep–wake cycle and recurs roughly every 24 hours. This piece …
Nov 02, 2021
Why Post-Meal Walks are Beneficial for Metabolic Health
The benefits of exercising—whether it’s playing tennis, lifting weights in the gym, or going for a jog—can not be more obvious for an individual’s …
Nov 02, 2021
EPOC: Burn Calories even after Leaving Gym
Your body continues to burn calories even after you’re done exercising. This process is called excess post-exercise oxygen consumption (EPOC), also …
Nov 02, 2021
Does Dehydration affect one's Metabolism?
Water makes up over half of your body weight 50 to 60 percent in women and 60 to 65 percent in men. Since water is involved in almost every biological …
Nov 02, 2021