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Find health guides and all information on metabolic health to feed the curious you.
Common Traits of Blue Zones
Blue zones are geographic regions of the world where some of the oldest people are known to reside. They have the highest concentration of …
Nov 02, 2021
Metabolic phenotypes in Obesity
According to WHO, overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. A body mass index (BMI) …
Nov 02, 2021
Nocturnal Hypoglycemia: Symptoms and prevention
Nocturnal hypoglycemia occurs when a person’s blood glucose levels drop below 70 mg/dL when they are sleeping. Various factors like diet, exercise, …
Nov 02, 2021
Melatonin & Metabolic Health
Getting an adequate amount of quality sleep is among the pillars of metabolic health. Most of us have similar sleep-wake cycles, regulated by a part …
Oct 27, 2021
How Does The Thyroid Affect Your Metabolism(Metabolic Health)
The thyroid is a part of the endocrine system and its intersection with the markers of metabolic health can reveal its pervasive effects. It performs …
Oct 27, 2021
Serotonin Imbalance & Metabolic Health
Serotonin is hailed as the ‘happy hormone.’ It enables communication of our brain cells with other nervous system cells and modulates our mood.
Oct 27, 2021
Immunometabolism 101: What is it and why is it important to you?
Immunometabolism examines the interplay between immunology and metabolism, our life force. In this article, we’re going to take a look at what …
Oct 26, 2021
9 Common myths about Metabolic Health
Metabolic health and metabolism are mired in myths that obscure relevant facts. In this piece we bust some myths to help you understand metabolism …
Oct 26, 2021
Metabolism, Inflammation, & How They Interact
Metabolism is a series of life-sustaining chemical processes in each cell transforming the calories we eat into fuel to keep us alive.
Oct 15, 2021