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Find health guides and all information on metabolic health to feed the curious you.
Female Sexual Dysfunction & Metabolic Health
Persistent, recurrent problems with sexual response, desire, orgasm or pain — that distress you or strain your relationship with your partner — are …
Oct 09, 2021
How To Manage Insulin Resistance with Food & Lifestyle Choices?
Hormones modulate many different body processes. A hormone that plays a significant role in our body’s energy regulation is insulin. The food you …
Oct 02, 2021
Do Artificial Sweeteners Spike Your Blood Sugar?
Insulin is a hormone created by the pancreas that controls the amount of glucose in a person’s bloodstream at any given moment. It helps store glucose …
Oct 02, 2021
Relationship Between Heart Health & Insulin Resistance
Over the course of an average lifetime, our heart beats about 2.5 billion times. Its continuous and tireless work makes it tremendously important for …
Oct 02, 2021
How meal timings affect sleep quality
Due to our busy schedules, we do not have any fixed meal timings, but does that affect the quality of our sleep?
Oct 02, 2021
Juicing Vs. Eating Whole Fruits
The most conventional and sweeping health advice includes a diet rich in fruits and vegetables. What makes the food group of ‘fruits’ so …
Sep 23, 2021
Eating Like Your Ancestors: Does it Make or Break Your Metabolism?
Have you ever wondered what the most dominantly produced crop in the world is? It’s wheat, and the reason behind its superiority is more complex than …
Sep 20, 2021
How Alcohol Affects Your Blood Glucose Levels
The mention of alcohol almost always elicits a conflicting reaction. Add the debate surrounding sugary drinks and calorie counting to the mix and it …
Sep 20, 2021
Does Serotonin play a leading role in metabolism?
Serotonin, known as one of the happy hormones, plays an important role in regulating mood, digestion, appetite, sleep, learning ability, and memory.
Sep 15, 2021