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Find health guides and all information on metabolic health to feed the curious you.
Can Intermittent Fasting Improve Metabolic Health?
Intermittent fasting (IF) is a pattern of time-restricted eating. When practising IF, one confines food intake during certain hours and consumes food …
Sep 10, 2021
The Artists’ Way: Healing powers of creative therapy
From a psychological lens, the creative process, cannot be summed up better than by psychoanalyst Carl Jung, when he says that the creation of …
Sep 02, 2021
You Snooze,You Don’t Lose: How Sleep Enhances Memory
"Have some almonds to sharpen your memory" or "Play these brain games to improve your memory" are some phrases we've often heard. Now, what if I tell …
Aug 27, 2021
Invite or gift your friends the Ring AIR
Use your unique invite link to refer friends and give them a 10% off (that’s €30) on their first Ultrahuman Ring AIR purchase. Special instructions …
Aug 05, 2021
While You Were Sleeping: Science of Dreamscapes
"For in dreams, we enter a world that is entirely our own. Let them swim in the deepest ocean, or glide over the highest cloud", are the immortal …
Aug 01, 2021
Science Behind Hydration And Health
From the time that life ventured from the seas to live on land, the key to survival has been the prevention of dehydration. The adaptations for …
Jul 11, 2021
Self-Determination: A Global Theory To What Drives Us
What drives us? Where do we find the motivation to do anything in life? Is it pleasure? or perhaps success? How do we even standardize the definition …
Jun 28, 2021
High Functioning Anxiety: Effect on Creativity
The main connection between anxiety and creativity is the imagination factor.
Jun 22, 2021
How to go beyond a Plateau
When you are working out every week for a considerable period, you tend to experience hitting a wall at some point. Your routine which helped you get …
Jun 18, 2021