All Articles
Find health guides and all information on metabolic health to feed the curious you.
Learning To Eat In the Era Of Diets
With countless diets promising results, healthy eating feels overwhelming. Learn why nutritional needs vary by person and how to eat well without all …
Jun 04, 2021
Calories: The Burning Question
Everyone understands that calories are talked about whenever the conversation is about food or exercise. But what are calories?
May 31, 2021
Naps: The Best Productivity Tool
The afternoon nap is a cross-cultural favourite for good reason. Learn how short naps recharge focus, boost productivity and help you handle a …
May 26, 2021
My Run in with Death and how I came out Alive
A raw personal story of running away from pain, trauma and feeling, and the near-death experience that changed everything. One man's hard journey back …
May 21, 2021
Toxic Positivity and how it affects your mental Health
Understand toxic positivity, why forced optimism harms mental health, and how acknowledging difficult emotions supports genuine, lasting wellbeing.
May 19, 2021
Invite or gift your friends
Share your unique Ultrahuman invite link to gift friends AED 100 off their first purchase. See how referrals work, plus terms for subscriptions and …
Apr 12, 2021
Musical Phase Locking: Theory & Practice
Music offers unique opportunities for creating a positive impact on the brain–by itself, it can make us smile, cry, march to a beat or lull us to …
Feb 15, 2021
Avoiding Injuries with home workouts
Working out at home without a trainer? Learn how to avoid common injuries during home workouts with smart form, correct technique, and safety tips.
Jan 06, 2021
6 Ways Sleep Can Change Your Life
It’s surprising how often we don’t realize the simple power of what sleep can do
Dec 25, 2020