Chad Richardson
3 articles

Exercise
6 min read
5 heart rate variability (HRV) mistakes to avoid
We list common misconceptions about heart rate variability, and how to interpret the numbers
May 19, 2025
Sleep
11 min read
Sleeping Metabolic Rate: Burning Calories While You Sleep
Even when you’re sleeping, your body is still using energy. Your sleeping metabolic rate (SMR) refers to the rate at which your body is burning …
Dec 11, 2021
Metabolic Health
16 min read
Immunometabolism 101: What is it and why is it important to you?
Immunometabolism examines the interplay between immunology and metabolism, our life force. In this article, we’re going to take a look at what …
Oct 26, 2021