5 heart rate variability (HRV) mistakes to avoid
We list common misconceptions about heart rate variability, and how to interpret the numbers
May 19, 2025
Sleeping Metabolic Rate: Burning Calories While You Sleep
Even when you’re sleeping, your body is still using energy. Your sleeping metabolic rate (SMR) refers to the rate at which your body is burning …
Dec 11, 2021
Immunometabolism 101: What is it and why is it important to you?
Immunometabolism examines the interplay between immunology and metabolism, our life force. In this article, we’re going to take a look at what …
Oct 26, 2021