Jeh Lekhi

Jeh Lekhi is an ISSA certified fitness coach, a specialist in fitness nutrition, and a Master Functional Trainer (MFT). He has been a part of the health and fitness industry for over seven years and has helped hundreds of clients reach their fitness goals.

3 articles

Exercise 8 min read

How Can I Improve My Recovery?

Most athletes know that getting enough rest is essential for long-term recovery and performance. But many feel guilty about taking even a day off from …

Oct 14, 2022

Nutrition 7 min read

What Role Does Resistant Starch Play In Weight Loss?

Including resistant starch in your diet is a great way to help keep yourself full while eating less food. It also helps speed up weight loss and can …

Oct 14, 2022

Exercise 8 min read

How Water Weight Affects Weight Loss

Water makes up nearly 60% of your body weight, and it's one of the first things you tend to lose. Weight decreases as a result of changes in fat, …

Oct 14, 2022