Judy Balan

Judy Balan is a writer and depth psychology enthusiast.

11 articles

How menopause affects blood sugar, insulin resistance, and diabetes risk – plus evidence-based ways to manage glucose during and after menopause.

Chronic fatigue syndrome affects multiple body systems and is hard to diagnose. Explore its symptoms, challenges, and links to your metabolic health.

Getting kids to eat well is tough. Discover nine practical, stress-free ways to encourage your child to eat healthy without the daily mealtime …

Eating something off-plan shouldn't spiral into guilt. Learn how to break the shame cycle around food and build a healthier, balanced relationship …

We’ve all been warned that the supple metabolism we enjoy in our youth will eventually slow down as we age, so it’s no surprise that in our …

Oxytocin, the love hormone, shapes bonding, affection, and trust. Explore six intriguing facts about how it works and why it strengthens …

Discover how a CGM can be your weight loss biohack, revealing insulin's role in fat storage and why stable blood sugar matters more than counting …

New to insulin resistance and prediabetes? This beginner's guide breaks down the causes, risk factors, symptoms, and diagnosis of both conditions.

The Mediterranean diet is renowned for heart and metabolic health. Learn what makes it uniquely blood-sugar friendly and how to build your meals …

Explore the science of gratitude and how a regular practice rewires the brain, improves mental health and builds lasting emotional wellbeing.

Does cinnamon lower blood sugar? Explore how the body processes glucose and what the research really says about cinnamon's effect on your blood …