Sonia

Sonia is a wellness and sustainability writer with over half a decade of experience in the content marketing industry. She prefers to work with LOHAS brands to connect with their audience and maximize online visibility. She likes to write about health, fitness, and purposeful travel to content marketing and SEO. Her family is her rock, and in her free time, she loves to write stories or curl up with a good book.

6 articles

Mental Health 6 min read

The effects of Indian Classical Ragas on creative flow

Music is a big part of all of our lives. It's a universal phenomenon, embedded in societies and cultures throughout the world. Every society has its …

May 04, 2022

Exercise 6 min read

Importance of having Body and Workout Goals

It is important to look at a structured goal rather than working out off the cuff since it gives you a vision and makes you work hard every day.

Mar 26, 2022

Exercise 15 min read

What is Zone 2 Training and why is it important for Performance and Longevity

Training your body in Zone 2 helps improve its ability to utilize fat and improves efficiency of other energy systems.

Dec 23, 2021

Metabolic Health 9 min read

The impact of adrenaline on blood glucose

We explain the link between adrenaline (also known as epinephrine) and blood glucose levels

Dec 09, 2021

Nutrition 7 min read

How meal timings affect sleep quality

Due to our busy schedules, we do not have any fixed meal timings, but does that affect the quality of our sleep?

Oct 02, 2021

Metabolic Health 6 min read

Does Serotonin play a leading role in metabolism?

Serotonin, known as one of the happy hormones, plays an important role in regulating mood, digestion, appetite, sleep, learning ability, and memory.

Sep 15, 2021