The Science And Risks Of Using Berberine And Metformin
Berberine and metformin are known to be used widely of late in terms of their biohacking potential. They both have roots in nature. Metformin is …
Oct 15, 2022
Men’s Health Month: Why We Need to Talk About Depression and Suicide
A World Health Organisation (WHO) fact sheet on the topic of suicide estimates that over 700,000 people lose their life to suicide each year. The …
Oct 14, 2022
6 Things That Could Affect Your Longevity
The word longevity means ‘existence for a long duration’. Applied to humans, the term implies how long a person lives. (3) Metabolism—a process of …
Oct 14, 2022
Why CRISPR Is Trending In The World Of Genetics
There is an increase in the buzzing mentions of CRISPR (Clustered regularly interspaced short palindromic repeats)—a gene-editing tool developed by …
Oct 14, 2022
A Primer On Fatty Liver Disease
The liver is the second largest organ in our body. It also performs varied functions. Primarily, it serves a protective function, acting as a sieve in …
Oct 14, 2022
Expert Talk: Swetha Devaraj on Animal flow training & Plant-based Diets
Swetha works as a fitness coach with a background as a healthcare professional. She previously worked as a vascular radiologist in Bengaluru. In 2016, …
Mar 18, 2022
How to Fuel Efficiently For a Marathon
Running a marathon is a challenging task. It requires months of training, a good physical condition, as well as regulating your mind for the big …
Jan 04, 2022
How to monitor blood glucose levels & fast efficiently
Fasting is the buzzword in the nutrition realm but it has been practised by people around the world for centuries. It refers to a willing restriction …
Dec 14, 2021
How to Monitor Blood Glucose Levels & Fast Efficiently
Fasting is the buzzword in the nutrition realm but it has been practised by people around the world for centuries. It refers to a willing restriction …
Dec 14, 2021
Metabolic Flexibility & Metabolic Health
Metabolic flexibility is the body’s ability to process fuel from either source of energy—fat or glucose. When this ability is impaired from poor …
Nov 10, 2021
EPOC: Burn Calories even after Leaving Gym
Your body continues to burn calories even after you’re done exercising. This process is called excess post-exercise oxygen consumption (EPOC), also …
Nov 02, 2021
Melatonin & Metabolic Health
Getting an adequate amount of quality sleep is among the pillars of metabolic health. Most of us have similar sleep-wake cycles, regulated by a part …
Oct 27, 2021
Metabolism, Inflammation, & How They Interact
Metabolism is a series of life-sustaining chemical processes in each cell transforming the calories we eat into fuel to keep us alive.
Oct 15, 2021
Beating Insulin Resistance: HIIT vs Mild Cardio
Do you ever wonder why your blood sugar falls or rises after some workouts? The answer may lie in your insulin response. Let’s find out how …
Oct 09, 2021
Relationship Between Heart Health & Insulin Resistance
Over the course of an average lifetime, our heart beats about 2.5 billion times. Its continuous and tireless work makes it tremendously important for …
Oct 02, 2021