Lowest Calorie Alcohol: Spirits, Beer, Wine Ranked
If you're looking to choose low calorie drinks, then follow our guide to best spirits and mixers
May 20, 2026
PCOS explained – and why metabolism plays a huge role
Everything you need to know about PMOS/PCOS and the often misunderstood role of glucose
May 15, 2026
PMOS explained: Why PCOS has an important new name
PMOS – Polyendocrine Metabolic Ovarian Syndrome – is the new name for PCOS. Understand the difference and how metabolism plays a crucial role
May 14, 2026
Is Horlicks good for health? Blood sugar impact and nutrition explained
Horlicks Classic Malt is a malted milk drink. But despite its nutritional profile, it comes with a hidden cost: sugar. And plenty of it.
Jan 27, 2026
Ultrahuman files patent infringement suit against Oura
Ultrahuman has announced that it has filed a patent infringement action in the Delhi High Court against Oura Health Oy and Ouraring Inc.
Nov 03, 2025
Ultrahuman is here for long
Longevity isn’t just what we measure – it’s what we stand for
Oct 22, 2025
Accessing the Ultrahuman Partnership API
Ultrahuman’s Partner API enables approved apps to read user-consented data via OAuth 2.0. This page outlines essentials for planning and …
Sep 19, 2025
Ultrahuman-powered smart pillow shown to transform pro-gamers' sleep
The Tech Co Performance Pillow uses Ring AIR insights to promote REM sleep, reduce wake time, and help athletes get higher-quality rest
Sep 17, 2025
How to connect Ultrahuman and Clue for biometric cycle tracking
Updated: Connecting Clue and Ultrahuman can help you unlock accurate cycle tracking insights powered by the Ring AIR's biosensors
Sep 15, 2025
Ultrahuman and Clue partner for smarter, more integrated biomarker-based cycle tracking
Ultrahuman x Clue offers more choice for cycle awareness.
Sep 15, 2025
Why you crave chocolate on your period and truth behind hunger and your cycle
Discover the science behind cycle syncing and nutrition. Learn how hormonal shifts shape hunger, cravings, nutrients, and performance across your …
Sep 09, 2025
What is your sleep chronotype and how it affects productivity
Discover your chronotype — Bear, Wolf, Lion, or Dolphin — and learn how it shapes sleep, focus, diet, and health. Align your routine with your biology
Sep 02, 2025
How palm cooling improves physical performance
Discover how palm cooling can enhance exercise performance, speed up recovery –backed by science and real-world studies.
Aug 26, 2025
10 cardiovascular health blood test markers explained
Curious what your heart health blood test results really mean? This guide breaks down 10 essential cardiovascular markers — from LDL and triglycerides …
Aug 05, 2025
Hormones explained: what blood testing can reveal about your health
A clear explainer of the key hormones tested in Ultrahuman’s Blood Vision panel — what each one does, why it matters, and how high or low levels can …
Aug 04, 2025
Complete blood count (CBC) markers explained
Quickly understand Complete Blood Count markers: WBC, RBC, hemoglobin, hematocrit, MCV, MCH, MCHC, RDW, platelets & MPV
Jul 30, 2025
Introducing Blood Vision: At-home testing for 100+ biomarkers now in the US
Discover Blood Vision by Ultrahuman. Clinically validated blood testing combined with real-time wearable lifestyle data
Jul 15, 2025
Glucose and athletic performance: How blood sugar fuels your training
Discover how glucose affects athletic performance and learn how to use CGM data to fine-tune your fueling before and after training or racing.
Jul 10, 2025
Neurosound: How sound and binaural beats affect your brainwaves
UPDATED: Explore how neuro-sound and binaural beats may influence brainwave activity to support focus, relaxation, and sleep.
Jul 01, 2025
The ultimate guide to blood glucose levels – and what they mean
Learn how to monitor and optimize your blood glucose levels to improve energy, prevent spikes, and support long-term metabolic health.
Jun 24, 2025
Caffeine and blood glucose – can a coffee blunt a sugar spike?
How does caffeine affect your blood sugar? Learn how caffeine impacts insulin sensitivity, post-meal glucose levels, and long-term diabetes risk — …
Jun 20, 2025
Beware naked carbs: Control glucose by pairing carbs
If your meal or snack is mostly carbs without other macronutrients, you’re eating a naked carb — and that can have a noticeable impact on your blood …
Jun 20, 2025
5 ways to supercharge your deep sleep
Learn why deep sleep matters, how much you need, and 5 science-backed ways to improve it — even as you age.
Jun 17, 2025
Famous athletes' resting heart rate – and why it's so low
Discover how and why pro athletes have unusually low resting heart rates, often as low as 30 bpm, thanks to powerful cardiovascular adaptations from …
Jun 16, 2025