Rest and Recovery during off season
Learn why the off season is vital for athletes, how rest prevents burnout and injury, and how to plan recovery that sets up your next season.
Apr 02, 2022
Your Blood Never Lies: Decoding Your Biochemistry
Learn how to decode your biochemistry, how blood work reveals organ function and helps detect conditions like diabetes and dyslipidemia early.
Apr 01, 2022
Cellular determinants: The molecular mechanisms of Longevity
What drives a longer life at the cellular level? Explore the molecular mechanisms of longevity and the cellular determinants that shape how we age.
Mar 29, 2022
Gaba: The brakes of the Brain
Meet GABA, the brain's calming neurotransmitter, and learn how this inhibitory amino acid promotes relaxation, better sleep and metabolic health.
Mar 27, 2022
Is ‘Eight Hours’ The Golden Number For Optimum Performance In Athletes
Training, travel and pressure disrupt athletes' sleep. Learn whether eight hours is truly the golden number for recovery and peak athletic …
Mar 20, 2022
Eye Health and blood glucose
Discover how high blood glucose harms eye health, raising the risk of glaucoma, cataracts, blurry vision, and retinopathy, and how diet protects your …
Mar 20, 2022
The Role Of Massages In Sports Performance And Recovery
Explore what the research really says about sports massages and why their impact on athletic performance and recovery may be smaller than you think.
Mar 17, 2022
How Positive Visualization Plays A Role In Performance Anxiety
Discover how positive visualization eases performance anxiety, why the brain's adrenaline rush can lead to choking, and how athletes use imagery to …
Mar 16, 2022
The sleep zone that affects your memory and muscle growth
Discover why not all sleep hours are equal and how the deep sleep zone drives memory consolidation and muscle growth for better overall recovery.
Mar 16, 2022
Breaking down the Science of Dopamine fasting
Breaking down the science of dopamine fasting: what this wellness trend really means, why experts say it's misunderstood, and safer ways to reset your …
Mar 16, 2022
Importance of Hip Mobility and Exercises to Improve Form
Hours of sitting stiffen the hips and fuel back pain. Learn why hip mobility matters, what affects it and which exercises improve your form and daily …
Mar 14, 2022
Getting out of the mind trap of Self-blame
Recognise self-blame as a common thinking error that fuels anxiety and depression, and learn practical ways to break free from this destructive mind …
Feb 28, 2022
Gut–Brain Axis
Have you ever felt a ’gut-wrenching’ experience? Do certain situations end up making you ’feel nauseous’? Have you felt "butterflies" in your stomach?
Feb 23, 2022
Can HRV help you find your optimal Training routine?
The world of fitness and athletics has evolved from spending countless hours at the gym to finding a way to train smart.
Feb 16, 2022
What’s the link between sleep & the menstrual cycle?
Sleep is the greatest recovery and health tool in our health arsenal. However, sleep is influenced by everything that we do in a day.
Feb 08, 2022
Understand How To Manage Your PMS
Learn how to manage PMS, understand what causes premenstrual symptoms, and discover practical ways to ease the physical and emotional changes it …
Feb 06, 2022
Get Set ‘METS’: Track your Workout Intensity
No two people burn calories alike. Learn how METs, or metabolic equivalents, measure workout intensity and calculate your own personal calorie …
Feb 03, 2022
The underrated Cellular detox you should know about
Autophagy is your body's cellular detox, recycling damaged parts for energy and renewal. Learn how it works and how to activate this underrated …
Feb 02, 2022
The Neuroscience of resistance and how to overcome it
Explore the neuroscience of resistance, why it keeps us stuck in a loop, where it lives in the brain, and practical ways to overcome it and move on.
Jan 21, 2022
Biohack Your Breathing: The Wim Hof Method
The Wim Hof Method consists of three pillars: breathing exercises, focused meditation and cold exposure.
Jan 13, 2022
Neuroscience of Habits: Following New Year Resolutions is Not Just About Willpower
Explore the neuroscience of habits and why keeping New Year resolutions takes more than willpower, plus how dopamine shapes how we form and break our …
Dec 31, 2021
Holiday Recipes for The Festive Season
Discover wholesome holiday recipes for the festive season: quick, balanced Indian-inspired dishes designed to satisfy while keeping your sugar spikes …
Dec 23, 2021
Decoding New Research: The Golden Hour for Falling Asleep
Do you delay bedtime for me-time? Decode new research on the golden hour for falling asleep and why the right timing transforms your sleep quality.
Dec 17, 2021
No Sound Alarms: Revolutionising the Way You Wake Up
Explore how silent alarms using light and vibration wake you gently, avoiding the health toll of loud tones and helping you start the day feeling …
Dec 15, 2021