Gut–Brain Axis
Have you ever felt a ’gut-wrenching’ experience? Do certain situations end up making you ’feel nauseous’? Have you felt "butterflies" in your stomach?
Feb 23, 2022
Can HRV help you find your optimal Training routine?
The world of fitness and athletics has evolved from spending countless hours at the gym to finding a way to train smart.
Feb 16, 2022
What’s the link between sleep & the menstrual cycle?
Sleep is the greatest recovery and health tool in our health arsenal. However, sleep is influenced by everything that we do in a day.
Feb 08, 2022
Understand How To Manage Your PMS
Learn how to manage PMS, understand what causes premenstrual symptoms, and discover practical ways to ease the physical and emotional changes it …
Feb 06, 2022
Get Set ‘METS’: Track your Workout Intensity
No two people burn calories alike. Learn how METs, or metabolic equivalents, measure workout intensity and calculate your own personal calorie …
Feb 03, 2022
The underrated Cellular detox you should know about
Autophagy is your body's cellular detox, recycling damaged parts for energy and renewal. Learn how it works and how to activate this underrated …
Feb 02, 2022
The Neuroscience of resistance and how to overcome it
Explore the neuroscience of resistance, why it keeps us stuck in a loop, where it lives in the brain, and practical ways to overcome it and move on.
Jan 21, 2022
Biohack Your Breathing: The Wim Hof Method
The Wim Hof Method consists of three pillars: breathing exercises, focused meditation and cold exposure.
Jan 13, 2022
Why is Heart Rate Variability after all important?
Understand why heart rate variability matters, how HRV reflects your autonomic nervous system, and its links to stress, sleep and overall wellbeing.
Jan 06, 2022
Neuroscience of Habits: Following New Year Resolutions is Not Just About Willpower
Explore the neuroscience of habits and why keeping New Year resolutions takes more than willpower, plus how dopamine shapes how we form and break our …
Dec 31, 2021
Holiday Recipes for The Festive Season
Discover wholesome holiday recipes for the festive season: quick, balanced Indian-inspired dishes designed to satisfy while keeping your sugar spikes …
Dec 23, 2021
Decoding New Research: The Golden Hour for Falling Asleep
Do you delay bedtime for me-time? Decode new research on the golden hour for falling asleep and why the right timing transforms your sleep quality.
Dec 17, 2021
No Sound Alarms: Revolutionising the Way You Wake Up
Explore how silent alarms using light and vibration wake you gently, avoiding the health toll of loud tones and helping you start the day feeling …
Dec 15, 2021
Impact Of Blood Glucose Levels On Mood
Glucose fuels the brain and shapes emotion. Learn how blood sugar swings drive irritability, anxiety and hanger, and how steady levels support a …
Dec 13, 2021
Benefits of monitoring glucose levels regularly
Glucose fuels your cells and reflects your metabolic health. Discover the benefits of monitoring glucose levels regularly and what your data reveals.
Dec 11, 2021
Cholesterol: The Good, The Bad and The Ugly
Not all cholesterol is bad. Learn the difference between good and bad cholesterol, what each does in your body, and how to protect your metabolic …
Dec 08, 2021
The Impact of Superfoods on Metabolic Health
You’ve probably heard the word superfoods often, but you may be surprised to learn that there is no formal definition of what a superfood is or isn’t.
Dec 06, 2021
Guide to Allergies: What causes And How it Affects Metabolic Health?
Allergies can disrupt daily life and your metabolic health. Learn what causes allergies, their symptoms, and how they affect your metabolism and body.
Dec 06, 2021
What is Red Light Therapy?
Discover what red light therapy is, how specific wavelengths work at the cellular level, and the potential benefits of this non-invasive treatment.
Dec 01, 2021
Metabolic Resistance Training vs Metabolic Conditioning: Ultimate Guide
Explore metabolic resistance training versus metabolic conditioning, how each works, their pros and cons, and how to use them to boost your overall …
Nov 10, 2021
What is Non-Diabetic Hyperglycemia?
Understand non-diabetic hyperglycemia, what causes high blood sugar in people without diabetes, and how insulin action shapes your metabolic health.
Nov 10, 2021
Ultimate guide on the Menstrual cycle and metabolic Health
Your ultimate guide to the menstrual cycle and metabolic health, covering the four phases, hormone shifts and how they shape your energy and …
Nov 10, 2021
Why Post-Meal Walks are Beneficial for Metabolic Health
Discover why post-meal walks benefit metabolic health, and how light walking after eating helps blunt blood glucose spikes and improve your wellbeing.
Nov 02, 2021
How Does The Thyroid Affect Your Metabolism(Metabolic Health)
Discover how the thyroid affects your metabolism, how T3, T4, and TSH regulate the speed your body burns calories, and their link to overall metabolic …
Oct 27, 2021