Breaking down the Science of Dopamine fasting
Admit it. You’ve lived through most of the pandemic staring at a screen. Or multiple screens. The idea of binge-watching the new season of that show …
Mar 16, 2022
Importance of Hip Mobility and Exercises to Improve Form
‘Hip mobility’ is a term that has come to be often used in modern society. This is due to the countless hours we all spend sitting at our work desks …
Mar 14, 2022
Getting out of the mind trap of Self-blame
Mind traps are ‘thinking errors’. They are inaccurate, negative automatic thoughts that can contribute to depression and anxiety. Some common …
Feb 28, 2022
Gut–Brain Axis
Have you ever felt a ’gut-wrenching’ experience? Do certain situations end up making you ’feel nauseous’? Have you felt "butterflies" in your stomach?
Feb 23, 2022
Can HRV help you find your optimal Training routine?
The world of fitness and athletics has evolved from spending countless hours at the gym to finding a way to train smart.
Feb 16, 2022
What’s the link between sleep & the menstrual cycle?
Sleep is the greatest recovery and health tool in our health arsenal. However, sleep is influenced by everything that we do in a day.
Feb 08, 2022
Understand How To Manage Your PMS
Mood swings, ice cream buckets, hatred for every being around you––sounds relatable? Debates have been raging for decades to question if the …
Feb 06, 2022
Get Set ‘METS’: Track your Workout Intensity
Did you know that no two people may burn the same amount of calories for the same workout? In addition to different workouts having different …
Feb 03, 2022
The underrated Cellular detox you should know about
The term autophagy comes from two Greek words, 'auto' and 'phagy', which mean 'self' and 'feed on' respectively. In a nutshell, it translates into our …
Feb 02, 2022
The Neuroscience of resistance and how to overcome it
We all experience resistance when we’re trying to do something that matters. Whether you want to start meditating, working on a new project, getting …
Jan 21, 2022
Biohack Your Breathing: The Wim Hof Method
The Wim Hof Method consists of three pillars: breathing exercises, focused meditation and cold exposure.
Jan 13, 2022
Why is Heart Rate Variability after all important?
Heart rate variability (HRV) is generally considered the most important marker for tracking exercise recovery. Still, very few people realize that …
Jan 06, 2022
Neuroscience of Habits: Following New Year Resolutions is Not Just About Willpower
Research lends credence to the idea that the area of the brain, largely instrumental for willpower - the prefrontal cortex has many pressing tasks on …
Dec 31, 2021
Holiday Recipes for The Festive Season
One of the benefits of living in a country whose agricultural achievements are celebrated is easy access to seasonal, local and high-quality produce …
Dec 23, 2021
Decoding New Research: The Golden Hour for Falling Asleep
Revenge bedtime procrastination is real. It refers to the idea of people postponing the act of going to bed and shortchanging sleep to indulge in …
Dec 17, 2021
No Sound Alarms: Revolutionising the Way You Wake Up
Do you ever set your alarm to a really awful tone just so it’ll wake you up in the morning? Or maybe you set multiple alarms to ensure your body gets …
Dec 15, 2021
Impact Of Blood Glucose Levels On Mood
Blood glucose chaos makes way for a pattern of reactive hypoglycemia, a condition where blood sugar levels drop too low in non-diabetic individuals. …
Dec 13, 2021
Benefits of monitoring glucose levels regularly
Glucose is a major source of energy for the cells and one of the most important molecules in the body. Disruptions in glucose levels or the way in …
Dec 11, 2021
Cholesterol: The Good, The Bad and The Ugly
Cholesterol is a type of fat in our body. It helps build cells, digest food and make hormones. In this article, we will explore the different types of …
Dec 08, 2021
The Impact of Superfoods on Metabolic Health
You’ve probably heard the word superfoods often, but you may be surprised to learn that there is no formal definition of what a superfood is or isn’t.
Dec 06, 2021
Guide to Allergies: What causes And How it Affects Metabolic Health?
Allergies can be incredibly debilitating, ranging from severe reactions which can result in hospitalizations to mild reactions which can impair …
Dec 06, 2021
What is Red Light Therapy?
Light therapy, also called photobiomodulation, is a non-invasive form of therapy that uses wavelengths of light to treat a variety of conditions. Only …
Dec 01, 2021
Metabolic Resistance Training vs Metabolic Conditioning: Ultimate Guide
Metabolic workouts are popular nowadays, but before someone starts performing one, it is important to revisit what the term metabolism actually means, …
Nov 10, 2021
What is Non-Diabetic Hyperglycemia?
The blood sugar levels of all individuals fluctuate and cause tremendous changes in our bodies. Understanding what causes these, specifically in …
Nov 10, 2021