9 Common myths about Metabolic Health
Metabolic health and metabolism are mired in myths that obscure relevant facts. In this piece we bust some myths to help you understand metabolism …
Oct 26, 2021
The Long term effects of Fad Diets on Metabolic Health
Fad diets promise fast weight loss but ignore your body's needs. Learn how these crash diets harm metabolic health over time and why the results …
Oct 15, 2021
Physical Activity and Resting Metabolic Rate
Understand what resting metabolic rate really means and how physical activity influences the energy your body burns to keep you alive each day.
Oct 15, 2021
9 Mistakes that's affecting your Metabolic Health
We often harm our health without knowing it. Discover nine common training and nutrition mistakes affecting your metabolic health and how to fix them.
Oct 15, 2021
Role of Sugar as a Migraine Trigger
Learn what migraine is, how it progresses through its four stages and the role sugar and blood sugar swings may play in triggering an attack.
Oct 15, 2021
Biomarkers to track metabolic health
Keeping a check on your biomarkers is essential to optimise our metabolic health.
Oct 10, 2021
The Impact of Dairy Food On Insulin And Blood Sugar Levels
Dairy delivers carbs, fat, protein and lactose. Learn how milk, cheese and yogurt affect insulin and blood sugar, and which choices support metabolic …
Oct 09, 2021
Metabolic Health And The Brain
Your brain depends on strong metabolic health. Learn how metabolism powers every cell and how metabolic health shapes brain function, mood and daily …
Oct 09, 2021
Female Sexual Dysfunction & Metabolic Health
Understand female sexual dysfunction, its types, physical and emotional causes, and how metabolic health and blood flow shape sexual desire and …
Oct 09, 2021
How To Manage Insulin Resistance with Food & Lifestyle Choices?
Discover how to manage insulin resistance with food and lifestyle choices, what causes it, and how insulin regulates blood sugar your body turns into …
Oct 02, 2021
Do Artificial Sweeteners Spike Your Blood Sugar?
Do artificial sweeteners spike blood sugar? Understand how insulin and glucose work, what sweeteners are, and whether they really affect your sugar …
Oct 02, 2021
Juicing Vs. Eating Whole Fruits
The most conventional and sweeping health advice includes a diet rich in fruits and vegetables. What makes the food group of ‘fruits’ so …
Sep 23, 2021
Can Intermittent Fasting Improve Metabolic Health?
Intermittent fasting restricts when you eat, not what. Explore whether this time-restricted eating pattern can safely improve your metabolic health.
Sep 10, 2021
The Artists’ Way: Healing powers of creative therapy
Explore the healing power of creative and art therapy, how self-expression enhances mental health and helps you uncover healthier coping mechanisms.
Sep 02, 2021
Invite or gift your friends the Ring AIR
Use your unique invite link to give friends 10% (€30) off their first Ultrahuman Ring AIR. Learn how referrals work and the terms that apply to your …
Aug 05, 2021
Science Behind Hydration And Health
Understand why water is essential for life, how dehydration affects your body and the science behind staying properly hydrated for good health.
Jul 11, 2021
Self-Determination: A Global Theory To What Drives Us
Explore what truly drives us in this first part of a series on motivation, following Team Satisfy Running through the 344-mile Speed Project.
Jun 28, 2021Invite or gift your friends the Ring AIR
Use your unique invite link to give friends 10% (£30) off their first Ultrahuman Ring AIR. Learn how referrals work and the terms that apply to your …
Jun 12, 2021Invite or gift your friends
Share your unique Ultrahuman invite link to gift friends INR 1000 off their first purchase. See how referrals work, plus terms for subscriptions and …
Jun 10, 2021
Learning To Eat In the Era Of Diets
With countless diets promising results, healthy eating feels overwhelming. Learn why nutritional needs vary by person and how to eat well without all …
Jun 04, 2021
My Run in with Death and how I came out Alive
A raw personal story of running away from pain, trauma and feeling, and the near-death experience that changed everything. One man's hard journey back …
May 21, 2021Invite or gift your friends
Share your unique Ultrahuman invite link to gift friends AED 100 off their first purchase. See how referrals work, plus terms for subscriptions and …
Apr 12, 2021
Musical Phase Locking: Theory & Practice
Music offers unique opportunities for creating a positive impact on the brain–by itself, it can make us smile, cry, march to a beat or lull us to …
Feb 15, 2021
Avoiding Injuries with home workouts
Working out at home without a trainer? Learn how to avoid common injuries during home workouts with smart form, correct technique, and safety tips.
Jan 06, 2021