Ultimate guide on the Menstrual cycle and metabolic Health
The first day of your period marks the start of your menstrual cycle or menstruation and happens almost monthly when your next period starts. …
Nov 10, 2021
Why Post-Meal Walks are Beneficial for Metabolic Health
The benefits of exercising—whether it’s playing tennis, lifting weights in the gym, or going for a jog—can not be more obvious for an individual’s …
Nov 02, 2021
How Does The Thyroid Affect Your Metabolism(Metabolic Health)
The thyroid is a part of the endocrine system and its intersection with the markers of metabolic health can reveal its pervasive effects. It performs …
Oct 27, 2021
9 Common myths about Metabolic Health
Metabolic health and metabolism are mired in myths that obscure relevant facts. In this piece we bust some myths to help you understand metabolism …
Oct 26, 2021
The Long term effects of Fad Diets on Metabolic Health
A fad diet is usually categorized as a type of ‘crash diet’, a diet that doesn’t take into consideration the body’s nutritional needs or metabolic …
Oct 15, 2021
Physical Activity and Resting Metabolic Rate
Colloquially, we use metabolism to refer to the amount of calories we burn per day, or how easily we lose weight. But that’s not a complete picture of …
Oct 15, 2021
9 Mistakes that's affecting your Metabolic Health
We exercise with the intention of being the healthiest versions of ourselves, but very often we unknowingly cause harm to our metabolic health by …
Oct 15, 2021
Role of Sugar as a Migraine Trigger
Migraine is a neurological disease that causes a pounding headache that usually occurs on either side of the head and can last from 4 hours to almost …
Oct 15, 2021
Biomarkers to track metabolic health
Keeping a check on your biomarkers is essential to optimise our metabolic health.
Oct 10, 2021
The Impact of Dairy Food On Insulin And Blood Sugar Levels
The milk from a lactating animal and the products made from it are labelled dairy - like butter, cheese, and yogurt. Nutritionally, dairy contains …
Oct 09, 2021
Metabolic Health And The Brain
Our holistic wellbeing is deeply reliant on our metabolic health. Let’s explore the function of our metabolism before we look at metabolic health in …
Oct 09, 2021
Female Sexual Dysfunction & Metabolic Health
Persistent, recurrent problems with sexual response, desire, orgasm or pain — that distress you or strain your relationship with your partner — are …
Oct 09, 2021
How To Manage Insulin Resistance with Food & Lifestyle Choices?
Hormones modulate many different body processes. A hormone that plays a significant role in our body’s energy regulation is insulin. The food you …
Oct 02, 2021
Do Artificial Sweeteners Spike Your Blood Sugar?
Insulin is a hormone created by the pancreas that controls the amount of glucose in a person’s bloodstream at any given moment. It helps store glucose …
Oct 02, 2021
Juicing Vs. Eating Whole Fruits
The most conventional and sweeping health advice includes a diet rich in fruits and vegetables. What makes the food group of ‘fruits’ so …
Sep 23, 2021
Can Intermittent Fasting Improve Metabolic Health?
Intermittent fasting (IF) is a pattern of time-restricted eating. When practising IF, one confines food intake during certain hours and consumes food …
Sep 10, 2021
The Artists’ Way: Healing powers of creative therapy
From a psychological lens, the creative process, cannot be summed up better than by psychoanalyst Carl Jung, when he says that the creation of …
Sep 02, 2021
Invite or gift your friends the Ring AIR
Use your unique invite link to refer friends and give them a 10% off (that’s €30) on their first Ultrahuman Ring AIR purchase. Special instructions …
Aug 05, 2021
Science Behind Hydration And Health
From the time that life ventured from the seas to live on land, the key to survival has been the prevention of dehydration. The adaptations for …
Jul 11, 2021
Self-Determination: A Global Theory To What Drives Us
What drives us? Where do we find the motivation to do anything in life? Is it pleasure? or perhaps success? How do we even standardize the definition …
Jun 28, 2021Invite or gift your friends the Ring AIR
Use your unique invite link to refer friends and give them a 10% off (that’s £30) on their first Ultrahuman Ring AIR purchase. Special instructions …
Jun 12, 2021Invite or gift your friends
Use your unique invite link to refer friends and gift them INR 1000 on their first Ultrahuman purchase. Special instructions Ensure you’re updated to …
Jun 10, 2021
Learning To Eat In the Era Of Diets
If trying to eat healthy seems more complicated than ever, you’re not alone. With dozens of diets and nutritional plans claiming significant health …
Jun 04, 2021
My Run in with Death and how I came out Alive
When I was little, my parents used to call me "choo-choo", because I was always at full speed like a train. And I have spent most of my life running, …
May 21, 2021