Creatine and blood glucose – how it affects your metabolism
Creatine is an evidence backed supplement for muscle, brain and bone development – but what about glucose management? We examine the science
Apr 28, 2025
The Ultrahuman Ring AIR smart ring is HSA/FSA eligible
We explain how you can get discounts on Ultrahuman Ring AIR and other products using HSA/FSA funds
Apr 28, 2025
How to eat chapati without spiking your blood sugar
Chaptis cause a blood sugar spike in most people. We discuss evidence-backed ways to minimize the effects on your glucose levels
Apr 24, 2025
Myth busting: Does drinking hot water reduce blood sugar?
We explore the science behind whether hot water can reduce blood sugar – and separate the fact from the fiction
Apr 23, 2025
Milk tea and blood sugar: The impact explained
How milk tea affects blood sugar – with data from Ultrahuman's Open Glucose Database
Apr 23, 2025
The perfect grilled cheese sandwich for stable glucose levels
Find out the glucose impact of a grilled cheese sandwich with Ultrahuman's data - and how to mitigate the spike
Apr 15, 2025
Avocado toast and blood sugar explained
Avocado toast is one of the most popular food trends of the last decade thanks to avocado’s huge list of health benefits . But how well does it …
Apr 14, 2025
Introducing Nap Detection V2: Find your unique rest signature
Nap detection is crucial for understanding your body’s recovery patterns – whether you’re catching up on sleep debt, recharging after an …
Apr 11, 2025
Does popcorn spike blood sugar? Nutritional value explained
Popcorn is often celebrated as a healthy snack — low in calories, high in fiber, and a 100% whole grain. In fact, one serving of popcorn provides …
Apr 04, 2025
Does Coke Zero raise blood sugar? Here’s the science
Coke Zero is a sugar-free soda marketed as a healthier alternative to regular Coca‑Cola – and it’s designed to have fewer calories and not to …
Apr 04, 2025
Ultrahuman free Cycle and Ovulation PowerPlug explained
Understanding your menstrual cycle is a window into your overall well-being, energy, mood, and reproductive health. That’s why Ultrahuman …
Apr 04, 2025
2024 Ultrahuman Holiday Update
This Holiday Update brings our most exciting product upgrade, from game-changing new features, a whole new edge ML based firmware and a little holiday …
Dec 11, 2024
Introducing Screentime: A PowerPlug designed to help you be more mindful of your digital life
In today’s hyper-connected world, our screens have become both windows and mirrors - portals to endless information and reflections of our daily …
Aug 26, 2024
Introducing Automatic Workout Detection On the Ring AIR
The Ring AIR now detects your activities automatically. You no longer need to worry about an activity not being logged and missing important training …
Aug 13, 2024
Understanding Sleep Stages and Their Impact on Health
Sleep is a complex and vital process consisting of different stages, each with unique characteristics and functions. Recognizing the significance of …
Jul 26, 2024
Introducing Sleep Debt: Manage your sleep deficiency with the Ring AIR
Are you having a tough week at work and falling behind on sleep? Perhaps you’re navigating the challenges of parenthood with a restless toddler, …
Jul 16, 2024
How to combat insulin sensitivity?
Walk after a meal Walking for at least 10-15 minutes after a meal is shown to reduce your glucose spikes post a meal. Since walking relies on aerobic …
Jun 12, 2024
Refer or gift your friends the Ring AIR
Use your unique invite link to refer friends and give them a 10% discount (that’s ₹2,850) on their first Ultrahuman Ring AIR purchase. Special …
Jun 12, 2024
What is HbA1c?
HbA1c is what’s known as glycated haemoglobin. This is something that’s made when the glucose (sugar) in your body sticks to your red blood cells. …
Jun 12, 2024
How to fix inaccurate glucose readings?
If you feel that your sensor is reporting wrong glucose values even after two days of activation, then your sensor cannot calibrate properly. In this …
Jun 12, 2024
How to optimise foods with low food scores?
Foods that give you a high glucose spike and keep your glucose levels outside the target range (70-110 mg/dL) get a lower food score. These tips will …
Jun 12, 2024
How is your metabolic score calculated?
Metabolic Score (ranging from a scale of 0-100) is an indicator of your overall metabolic health. It is a factor of your food consumption, activities …
Jun 12, 2024
Understanding your first glucose spike: Optimizing blood glucose response for better metabolic health
Some foods spike and crash your blood glucose and hence reduce your metabolic score. This doesn’t necessarily mean that these foods are bad and …
Jun 12, 2024
Understanding your metabolic score
What does the metabolic score mean? Metabolic Score (ranging from a scale of 0-100) is an indicator of your overall metabolic health. It is a factor …
Jun 12, 2024