Ultrahuman and GEM SLEEP partner for sleep apnea sufferers
Ultrahuman partners with GEM SLEEP to help people with obstructive sleep apnea understand, manage and improve their sleep with precision tracking …
Jun 09, 2025
Introducing the Body Signal upgrade
We explain how the revamped Body Signal uses Trends, Milestones and Streaks to guide you to better health habits
Jun 05, 2025
Ultrahuman Ring AIR battery life: How to unlock 35% longer battery
Learn how to unlock 35% more battery with Chill Mode – and how smart charging and settings tweaks can boost battery performance
Jun 05, 2025
Ultrahuman and Optimity partner for Ring AIR savings
Ultrahuman partners with Optimity, letting users earn reward points for steps and healthy habits and redeem them for savings on the Ring AIR.
Jun 02, 2025
Cauliflower rice and glucose explained
We explain how cauliflower rice can be a double-edged sword for glucose control, and the best pairings to maximize this blood sugar-busting …
May 30, 2025
How to connect Ultrahuman Ring AIR and Apple Health
Follow this step-by-step guide to connecting Apple Health and Ultrahuman data
May 30, 2025
Carrot and cucumber benefits: Metabolism, glucose and more
We look at the benefits of carrots and cucumbers, and the unique nutritional profile that could offer metabolic benefits
May 20, 2025
Women and sleep: Hormone impact and unique circadian rhythms explained
How hormones during the menstrual cycle, perimenopause, natural chronotypes and the mental load affect women's sleep patterns
May 15, 2025
Troubleshooting gaps in your HR, temperature or HRV
Seeing gaps in your Ultrahuman Ring AIR's HR, temperature or HRV data? Learn the common physical causes and simple fixes to restore accurate readings.
May 15, 2025
Chickpeas and nutrition: how they affect blood sugar
Chickpeas balance blood sugar spiking carbs with good levels of fat and protein, that can help mitigate glucose levels
May 14, 2025
So what’s the patent that Oura is suing everyone for?
Understand the patent behind Oura's ITC case against smart ring makers, including Ultrahuman, and why the timing of the filing raises questions.
May 07, 2025
Introducing Cycle Aware Recovery
Understand how your body's menstrual cycle impacts your recovery
May 07, 2025
Introducing Chill Mode: Extend your Ring AIR battery life
Chill Mode is the Ring AIR's smart power system that extends battery life by up to 35%, tracking only what matters, when it matters, without losing …
May 05, 2025
7UP Free – how does it affect blood sugar?
We look at the impact of 7UP Free on blood glucose and consider the impact of artificial sweeteners on metabolic health
Apr 28, 2025
Creatine and blood glucose – how it affects your metabolism
Creatine is an evidence backed supplement for muscle, brain and bone development – but what about glucose management? We examine the science
Apr 28, 2025
The Ultrahuman Ring AIR smart ring is HSA/FSA eligible
We explain how you can get discounts on Ultrahuman Ring AIR and other products using HSA/FSA funds
Apr 28, 2025
How to eat chapati without spiking your blood sugar
Chaptis cause a blood sugar spike in most people. We discuss evidence-backed ways to minimize the effects on your glucose levels
Apr 24, 2025
Myth busting: Does drinking hot water reduce blood sugar?
We explore the science behind whether hot water can reduce blood sugar – and separate the fact from the fiction
Apr 23, 2025
Milk tea and blood sugar: The impact explained
How milk tea affects blood sugar – with data from Ultrahuman's Open Glucose Database
Apr 23, 2025
The perfect grilled cheese sandwich for stable glucose levels
Find out the glucose impact of a grilled cheese sandwich with Ultrahuman's data - and how to mitigate the spike
Apr 15, 2025
Avocado toast and blood sugar explained
Is avocado toast good for blood sugar? Learn how avocado's healthy fats and fiber affect glucose control and how to build a blood-sugar-friendly …
Apr 14, 2025
Introducing Nap Detection V2: Find your unique rest signature
Nap Detection V2 uses an ML algorithm trained on over a million nights to accurately spot naps, revealing your unique rest signature and true recovery …
Apr 11, 2025
Does popcorn spike blood sugar? Nutritional value explained
Find out whether popcorn spikes blood sugar, its nutritional value as a whole grain, and how portion size and toppings affect your glucose response.
Apr 04, 2025
Ultrahuman free Cycle and Ovulation PowerPlug explained
Discover Ultrahuman's free Cycle and Ovulation PowerPlug, which uses temperature, HRV and RHR to predict your fertile window and pinpoint ovulation.
Apr 04, 2025