2024 Ultrahuman Holiday Update
Explore the 2024 Ultrahuman Holiday Update: Smart Alarm, new edge-ML firmware, game-changing ring features, and a refreshed app UI, all in one …
Dec 11, 2024
Introducing Screentime: A PowerPlug designed to help you be more mindful of description: Screentime is a PowerPlug that helps you stay mindful of your digital habits, showing how excessive screen time affects your sleep, focus and mental wellbeing. your digital life
In today’s hyper-connected world, our screens have become both windows and mirrors - portals to endless information and reflections of our daily …
Aug 26, 2024
Introducing Automatic Workout Detection On the Ring AIR
The Ring AIR now detects your workouts automatically, so no activity goes unlogged. Get a home-screen banner to log or dismiss each detected session …
Aug 13, 2024
Understanding Sleep Stages and Their Impact on Health
Understand the stages of sleep, from non-REM to REM, and how each phase repairs cells, consolidates memory and supports your overall health.
Jul 26, 2024
Introducing Sleep Debt: Manage your sleep deficiency with the Ring AIR
Falling behind on sleep? The Ring AIR's Sleep Debt feature tracks your sleep deficiency so you can understand, manage and recover the rest you have …
Jul 16, 2024
How to combat insulin sensitivity?
Discover practical food and lifestyle hacks to smooth your glucose response and boost insulin sensitivity, from post-meal walks to fibre, protein, and …
Jun 12, 2024
Refer or gift your friends the Ring AIR
Share your unique invite link to give friends 10% off their first Ultrahuman Ring AIR, and earn exclusive rewards during active referral campaigns.
Jun 12, 2024
What is HbA1c?
Understand what HbA1c is, how glycated haemoglobin reflects long-term blood sugar, and what the normal, prediabetes and diabetes ranges really mean.
Jun 12, 2024
How to fix inaccurate glucose readings?
Learn how to fix inaccurate glucose readings when your sensor won't calibrate, and how to reach Ultrahuman support through the Troubleshoot option in …
Jun 12, 2024
How to optimise foods with low food scores?
Foods that spike glucose score lower. Learn simple habits like walking after meals, pairing macros and smart swaps to optimise low-scoring foods and …
Jun 12, 2024
How is your metabolic score calculated?
Learn how your metabolic score is calculated from glucose variability, average glucose, and time in target range, and how balanced eating helps you …
Jun 12, 2024
Understanding your first glucose spike: Optimizing blood glucose response description: Learn how to optimise your first glucose spike with walks, portion control and food sequencing to improve your meal response and metabolic health. for better metabolic health
Some foods spike and crash your blood glucose and hence reduce your metabolic score. This doesn’t necessarily mean that these foods are bad and …
Jun 12, 2024
Understanding your metabolic score
Understand your metabolic score and how glucose variability, average glucose and time in range combine to reflect your overall metabolic health.
Jun 12, 2024
Understanding and managing hyperglycemia
Understand hyperglycemia, what causes blood glucose spikes from food, coffee, stress and poor sleep, and practical ways to manage and prevent them.
Jun 12, 2024
Understanding and managing your average glucose levels
Learn how average glucose is calculated, why keeping it near 100 mg/dL matters, and how your diet choices shape this key marker of metabolic health.
Jun 11, 2024
How to optimize high crash foods for better metabolic health
High-crash foods trigger steep glucose drops that fuel hunger and fatigue. Learn how complex carbs, fibre and protein help optimise them for metabolic …
Jun 11, 2024
Glucose Sensor Equilibration: What to expect in the first 24 hours
Learn what to expect in the first 24 hours after inserting your glucose sensor, why equilibration affects accuracy, and when readings become reliable.
Jun 11, 2024
Why can glucose readings be unreliable in the first 24 hours?
Learn why glucose readings can be unreliable in the first 24 hours, as the sensor and your body equilibrate and calibrate after sensor insertion.
Jun 11, 2024
All you need to know about the ring sizing kit
Everything you need to know about the Ultrahuman Ring sizing kit: which finger to choose, how to check the fit, and tips for finding your perfect …
Jun 11, 2024How to replace your M1 sensor
Follow this step-by-step guide to safely remove and replace your Ultrahuman M1 patch and CGM sensor, with handy tips for loosening stubborn edge …
Jun 11, 2024
Ultrahuman Ring AIR FAQs: Everything you need to know
Everything you need to know about the Ultrahuman Ring AIR, from trade-in and membership benefits to setup, features and answers to your top questions.
Jun 11, 2024Everything you need to know about the Ultrahuman M1
Everything you need to know about the Ultrahuman M1: how continuous glucose monitoring and the Ultrahuman app help you track and improve your …
Jun 11, 2024Ultrahuman M1 Live (USA) : Your top FAQs answered
Get answers to top FAQs about Ultrahuman M1 Live in the USA, from purchasing plans and medical consultation to prescriptions and setting up your CGM.
Jun 11, 2024
How to activate your Ultrahuman Premium subscription
Learn how to activate your Ultrahuman Premium subscription with a simple step-by-step guide for signing up and logging in on both iOS and Android …
Jun 11, 2024