How to optimize high crash foods for better metabolic health
High-crash foods trigger steep glucose drops that fuel hunger and fatigue. Learn how complex carbs, fibre and protein help optimise them for metabolic …
Jun 11, 2024
Glucose Sensor Equilibration: What to expect in the first 24 hours
Learn what to expect in the first 24 hours after inserting your glucose sensor, why equilibration affects accuracy, and when readings become reliable.
Jun 11, 2024
Why can glucose readings be unreliable in the first 24 hours?
Learn why glucose readings can be unreliable in the first 24 hours, as the sensor and your body equilibrate and calibrate after sensor insertion.
Jun 11, 2024
All you need to know about the ring sizing kit
Everything you need to know about the Ultrahuman Ring sizing kit: which finger to choose, how to check the fit, and tips for finding your perfect …
Jun 11, 2024
How to replace your M1 sensor
Follow this step-by-step guide to safely remove and replace your Ultrahuman M1 patch and CGM sensor, with handy tips for loosening stubborn edge …
Jun 11, 2024
Getting started with the Ultrahuman Ring AIR: Onboarding guide
Getting started with the Ultrahuman Ring AIR: a step-by-step onboarding guide to charging, pairing, and setting up your ring with the Ultrahuman app.
Jun 11, 2024
Ultrahuman Ring AIR FAQs: Everything you need to know
Everything you need to know about the Ultrahuman Ring AIR, from trade-in and membership benefits to setup, features and answers to your top questions.
Jun 11, 2024
Everything you need to know about the Ultrahuman M1
Everything you need to know about the Ultrahuman M1: how continuous glucose monitoring and the Ultrahuman app help you track and improve your …
Jun 11, 2024
Ultrahuman M1 Live (USA) : Your top FAQs answered
Get answers to top FAQs about Ultrahuman M1 Live in the USA, from purchasing plans and medical consultation to prescriptions and setting up your CGM.
Jun 11, 2024
How to activate your Ultrahuman Premium subscription
Learn how to activate your Ultrahuman Premium subscription with a simple step-by-step guide for signing up and logging in on both iOS and Android …
Jun 11, 2024
Leveraging the power of wearables to span the spectrum of sleep apnea treatment: description: Sleep is vital for repair and survival. Learn how wearables span sleep apnea care, from early detection to ongoing follow-up, and why quality sleep matters. from early diagnosis to follow-up care
Sleep isn’t just about feeling well-rested; it is actually a vital time for your body to repair itself from head to toe. Sleep has been …
Jun 03, 2024
What do your blood markers mean about your health?
Learn what your blood markers reveal about your health and how a personalised, preventive approach helps you optimise wellbeing based on your own …
Apr 02, 2024
Harness the power of breath: Protocols for your Autonomic Nervous System
Discover how breathwork protocols influence your autonomic nervous system, drawing on ancient practices and modern research to calm stress and boost …
Mar 14, 2024
Introducing Ultrahuman Home. The future of healthy living.
Meet Ultrahuman Home, a silent health monitor that tracks air quality, light, humidity and noise to help you optimise your living space and health.
Jan 09, 2024
Ultrahuman introduces groundbreaking pregnancy insights on the Ring AIR
Ultrahuman brings pregnancy insights to the Ring AIR, tracking HR, HRV, temperature and RHR tailored to each trimester of your pregnancy journey.
Dec 29, 2023
Caring for your Ultrahuman Ring — A comprehensive guide
Keep your Ultrahuman Ring shiny and efficient. This comprehensive guide covers gentle cleaning, hardware care, and simple tips to maintain the finish.
Aug 30, 2023
H.S Prannoy: Story of the Thomas Cup Champion
Discover the story of Thomas Cup champion H.S. Prannoy, the badminton star's journey through nutrition, mental focus, recovery, and the grit behind …
Apr 04, 2023
Metabolic Testing: Know What It Is, Its Importance, And Its Types.
Metabolism keeps every cell alive through catabolism and anabolism. Learn what metabolic testing is, why it matters and the main types available to …
Oct 27, 2022
Emotional Eating & Metabolic Health
Explore how emotional eating affects metabolic health, the difference between physical and emotional hunger, and why we eat in response to our …
Oct 15, 2022
How Many Calories Do You Need In a Day?
A “calories in vs calories out” mentality allows you to track the amount you eat and compare it to the amount you burn.
Oct 14, 2022
Impact of Keto Diet On Pro Athletes
The keto diet is high-fat, low-carb and once used to treat epilepsy. Learn how it affects body composition, energy and performance in professional …
Oct 14, 2022
How To Curate Your Social Circle?
Discover how to curate your social circle, why the people around you shape your health and growth, and steps to build inspiring, regenerative …
Oct 14, 2022
Adapting To Stressors
Stress and anxiety can make or break performance. Learn how athletes adapt to stressors, build mental toughness, and stay resilient under real …
Oct 14, 2022
The Key To Unlocking The Door To Restorative Sleep
Discover the key to restorative sleep hygiene, the habits and routines that boost sleep quality, and how athletes build a routine suited to their …
Oct 14, 2022