Elite Athletes: Dangers of Doping
Doping risks far more than a career. Learn what doping involves, why elite athletes turn to it, and the serious health dangers it poses to the body.
Oct 14, 2022
Mental Imagery: Learning, Problem-Solving And Performance
Mental imagery recreates sensory experiences in the mind. Learn how this technique sharpens learning, problem-solving and performance for high …
Oct 14, 2022
Metabolic Health And Lung Function
The lungs are a part of our respiratory system which enables us to breathe. Oxygen is inhaled and carbon dioxide is exhaled during the process of …
Oct 14, 2022
Self-Determination Theory: Part Two
In part two of the Speed Project series, discover how a running team stayed driven and focused through adversity in their race to the finish.
Oct 14, 2022
Mental Skills That Successful Athletes Possess
Down a match point, Medvedev asked, what would Novak do? Learn the mental skills that set successful athletes apart and how you can start building …
Oct 14, 2022
What Is Hereditary Fructose Intolerance?
Learn what hereditary fructose intolerance is, how the body struggles to process fructose, and what it means for eating fruits and sugary foods.
Oct 14, 2022
Priming For Athletic Training: Psychology Framework
Mental priming builds toughness and endurance, as seen in Jordan and Bryant. Learn how this psychology framework hones focus and competitive drive in …
Oct 14, 2022
The Science Behind ‘Brain Music’
Ultrahuman partnered with Evoked Response to understand the science behind how different kinds of beats impact the human body. So, we created ‘brain …
Oct 14, 2022
How Mindful Walking Can Be Meditative
Discover how mindful walking can be meditative, turning an everyday stroll into an act of self-care that eases stress and brings you back to the …
Oct 14, 2022
The Starring Role Of Probiotics & Prebiotics In Gut Health
Understand how probiotics and prebiotics support gut health by balancing your microbiome, and why a balanced gut lays the foundation for good health.
Oct 14, 2022
Self-Determination Theory: Part Three
Follow the final part of the Speed Project series, exploring the grit and determination needed to push through obstacles when everything goes wrong.
Oct 14, 2022
Your Visceral Fat May Affect How Long You Live
Discover how visceral fat, the metabolically active fat around your organs, affects longevity, and why lifestyle choices can help you reduce it.
Oct 14, 2022
Exercise And Immune function
Explore how exercise shapes immune function, why moderate training strengthens immunity while intense sessions may raise infection risk, per the …
Oct 14, 2022
Does Cold Water Immersion Help?
Does cold water immersion really help? Explore the science behind ice baths for reducing inflammation, easing muscle soreness, and speeding exercise …
Oct 14, 2022
7 Things Mindful Families Do Differently
Mindfulness can transform family life. Discover seven things mindful families do differently to stay present, connected, and grounded together each …
Oct 14, 2022
Warm Ups And Cool Downs For Different Sports
Discover effective warm-up and cool-down routines for different sports, including the RAMP protocol, to reduce injury risk and improve performance.
Oct 14, 2022
10 Healthy Foods To Turn To When You're Stressed
Stress makes us crave junk food, but better options exist. Discover 10 healthy foods that ease stress naturally and support your mood and metabolism.
Oct 14, 2022
Relationship Between ACE2 Receptors And COVID
Learn what ACE2 receptors are, where they sit in the body and how this protein plays a central role in how COVID enters and affects your cells.
Oct 14, 2022
How Does Environment Impact Health And Well-Being?
Discover how environmental factors like altitude, heat, air quality, and pollutants impact your health, well-being, and athletic performance, and how …
Oct 14, 2022
Using HRV To Understand Your Recovery
Learn how heart rate variability reveals your recovery, why a high HRV signals a healthy body, and how to track it to guide rest after stressful …
Oct 14, 2022
How To Train During Off-Season From A Performance Perspective
The competitive season leaves athletes fatigued and injury-prone. Learn how off-season training rebuilds strength, corrects imbalances and prevents …
Oct 14, 2022
Benefits Of Tracking Your Steps
Counting steps is more than a trend. Discover the benefits of tracking your steps daily and how measurable movement improves your quality of life.
Oct 14, 2022
Autonomic Control: Believe It Or Not, It's In Your Hands
Your autonomic nervous system runs heartbeat, digestion, and stress response. Learn how it works and how you can influence these vital body functions.
Oct 14, 2022
Neuronutrition Food For The Brain
Discover how high-fibre, nutrient-rich foods and regular exercise support brain plasticity, slow cognitive decline and keep your mind sharp as you …
Oct 14, 2022