What do your blood markers mean about your health?
Learn what your blood markers reveal about your health and how a personalised, preventive approach helps you optimise wellbeing based on your own …
Apr 02, 2024
Harness the power of breath: Protocols for your Autonomic Nervous System
Discover how breathwork protocols influence your autonomic nervous system, drawing on ancient practices and modern research to calm stress and boost …
Mar 14, 2024
Introducing Ultrahuman Home. The future of healthy living.
Meet Ultrahuman Home, a silent health monitor that tracks air quality, light, humidity and noise to help you optimise your living space and health.
Jan 09, 2024
Ultrahuman introduces groundbreaking pregnancy insights on the Ring AIR
Ultrahuman brings pregnancy insights to the Ring AIR, tracking HR, HRV, temperature and RHR tailored to each trimester of your pregnancy journey.
Dec 29, 2023
Caring for your Ultrahuman Ring — A comprehensive guide
Keep your Ultrahuman Ring shiny and efficient. This comprehensive guide covers gentle cleaning, hardware care, and simple tips to maintain the finish.
Aug 30, 2023
H.S Prannoy: Story of the Thomas Cup Champion
Discover the story of Thomas Cup champion H.S. Prannoy, the badminton star's journey through nutrition, mental focus, recovery, and the grit behind …
Apr 04, 2023
Metabolic Testing: Know What It Is, Its Importance, And Its Types.
Metabolism keeps every cell alive through catabolism and anabolism. Learn what metabolic testing is, why it matters and the main types available to …
Oct 27, 2022
Emotional Eating & Metabolic Health
Explore how emotional eating affects metabolic health, the difference between physical and emotional hunger, and why we eat in response to our …
Oct 15, 2022
How Many Calories Do You Need In a Day?
A “calories in vs calories out” mentality allows you to track the amount you eat and compare it to the amount you burn.
Oct 14, 2022
Impact of Keto Diet On Pro Athletes
The keto diet is high-fat, low-carb and once used to treat epilepsy. Learn how it affects body composition, energy and performance in professional …
Oct 14, 2022
How To Curate Your Social Circle?
Discover how to curate your social circle, why the people around you shape your health and growth, and steps to build inspiring, regenerative …
Oct 14, 2022
Adapting To Stressors
Stress and anxiety can make or break performance. Learn how athletes adapt to stressors, build mental toughness, and stay resilient under real …
Oct 14, 2022
The Key To Unlocking The Door To Restorative Sleep
Discover the key to restorative sleep hygiene, the habits and routines that boost sleep quality, and how athletes build a routine suited to their …
Oct 14, 2022
Elite Athletes: Dangers of Doping
Doping risks far more than a career. Learn what doping involves, why elite athletes turn to it, and the serious health dangers it poses to the body.
Oct 14, 2022
Mental Imagery: Learning, Problem-Solving And Performance
Mental imagery recreates sensory experiences in the mind. Learn how this technique sharpens learning, problem-solving and performance for high …
Oct 14, 2022
Metabolic Health And Lung Function
The lungs are a part of our respiratory system which enables us to breathe. Oxygen is inhaled and carbon dioxide is exhaled during the process of …
Oct 14, 2022
Self-Determination Theory: Part Two
In part two of the Speed Project series, discover how a running team stayed driven and focused through adversity in their race to the finish.
Oct 14, 2022
Mental Skills That Successful Athletes Possess
Down a match point, Medvedev asked, what would Novak do? Learn the mental skills that set successful athletes apart and how you can start building …
Oct 14, 2022
What Is Hereditary Fructose Intolerance?
Learn what hereditary fructose intolerance is, how the body struggles to process fructose, and what it means for eating fruits and sugary foods.
Oct 14, 2022
Priming For Athletic Training: Psychology Framework
Mental priming builds toughness and endurance, as seen in Jordan and Bryant. Learn how this psychology framework hones focus and competitive drive in …
Oct 14, 2022
The Science Behind ‘Brain Music’
Ultrahuman partnered with Evoked Response to understand the science behind how different kinds of beats impact the human body. So, we created ‘brain …
Oct 14, 2022
How Mindful Walking Can Be Meditative
Discover how mindful walking can be meditative, turning an everyday stroll into an act of self-care that eases stress and brings you back to the …
Oct 14, 2022
The Starring Role Of Probiotics & Prebiotics In Gut Health
Understand how probiotics and prebiotics support gut health by balancing your microbiome, and why a balanced gut lays the foundation for good health.
Oct 14, 2022
Self-Determination Theory: Part Three
Follow the final part of the Speed Project series, exploring the grit and determination needed to push through obstacles when everything goes wrong.
Oct 14, 2022