Benefits Of Tracking Your Steps
Tracking steps is something everybody seems to be doing nowadays—on their phones, using a wearable device, you name it. It makes sense since keeping …
Oct 14, 2022
Autonomic Control: Believe It Or Not, It's In Your Hands
The peripheral nervous system has a component in it called the ANS or autonomic nervous system. This system in our body is responsible for various …
Oct 14, 2022
Neuronutrition Food For The Brain
WHO defines brain health as a fast emerging idea that encompasses neural development, plasticity, functioning, and recovery across a lifetime. All …
Oct 14, 2022
7 Things Mindful People Do Differently
People who practice mindfulness tend to have a beginner’s mind. Curiosity leads the mindful person to get back in touch with the wonders of life.
Oct 14, 2022
Autoimmune Disorders And Its Relation To Gut Health
Autoimmunity is the presence of self-reactive B cells (autoantibodies) and T lymphocytes that react with the self-antigens of a person. Autoantibodies …
Oct 14, 2022
Fuelling Practices Athletes Should Know And Follow
Nutrition is important when it comes to optimizing training sessions and also with recovery and metabolic adaptation. Athletes need a balance of …
Oct 14, 2022
The Outstanding Perks Of Polyphenols
Did you know that polyphenols are regarded as ‘lifespan essentials’, thanks to their possible role in minimizing the risk of chronic diseases? …
Oct 14, 2022
Mental Recovery And Performance
Recovery can be defined as a restorative process of the mind and body over time. It involves the rehabilitation of an individual’s psychology, …
Oct 14, 2022
What Are Heart Rate Zone Colours?
We all know that exercise is an essential aspect of maintaining fitness and overall health. But there are many forms and markers used to determine the …
Oct 14, 2022
Using Mindfulness For Chronic Pain With 3 Strategies
When we’re in pain, we want it to go away immediately. Chronic pain is frustrating and debilitating. Living with continuing pain can radically affect …
Oct 14, 2022
The Best Time of Day to Workout for Optimal Metabolic Health
People exercise at all times of the day, particularly when their work and personal schedules allow. However, research suggests that its effects on …
Oct 14, 2022
Metabolic Health And Ageing – How Are They Related?
The idea of ageing and working towards a long, healthy life can be worrisome, but nothing a measured lifestyle cannot solve.
Oct 14, 2022
Common Foods That Spike Your Blood Glucose
Many foods are portrayed as good for your blood sugar in advertisements, news, and popular fitness pages.
Oct 14, 2022
Sleep Debt: Can You Catch Up On Lost Sleep?
Sleep is undervalued in a world that hails ‘hustle culture’. When you’ve had a few late nights and feel more tired than usual, sleeping in on a Sunday …
Oct 14, 2022
Sleep Quality And Energy Metabolism In Sedentary Adults
It is a well-documented fact that cardiometabolic diseases and obesity are leading causes of death across the world. In fact, according to the World …
Oct 14, 2022
Intuitive And Mindful Eating
An individual’s eating behaviour is often assumed to be in response to hunger, which represents the biological need for food in order to survive …
Oct 14, 2022
Fasting For Athletes And Its Effect On Metabolism
Fasting is a millennia-old practice that has long been undertaken for religious purposes. Yet, recent studies have revealed the huge impact it has on …
Oct 14, 2022
Connection Between Sleep Stages And Metabolic Health
Sleep and metabolic health are deeply intertwined together. To understand how the different sleep stages affect your metabolic health, we must first …
Oct 14, 2022
Methods Of Facilitating Recovery
Recovery, one of the pillars of high performance, is essential to the process of adaptation to the various stressors that an individual is subjected …
Oct 14, 2022
Fibromyalgia And Blood Sugar
Living with unexplained, excruciating pain is physically and emotionally draining. Yet, one in 20 people globally, and four million people in the …
Oct 14, 2022
Men’s Sexual Health & Metabolic Health
Sexual health can impact a person’s emotional, mental and physical well-being. In fact, research suggests that life expectancy for sexually active men …
Oct 14, 2022
Miniature Dynamos that Power Our Cells
Shaped like tiny batteries in our cells, mitochondria are just that: power producers. Their primary role is to break down carbohydrates and fatty …
Oct 14, 2022
Is CrossFit Beneficial For Pro Athletes?
Over the past couple of decades, CrossFit® training has grown exponentially, with the number of CrossFit centres or “boxes” increasing each year. The …
Oct 14, 2022
Exercises For A Powerful Jump
A powerful and explosive jump can be beneficial for several purposes, ranging from the ability to drive in and viciously dunk a basketball, cover the …
Oct 14, 2022