Top 5 Mindfulness Metaphors: In Conversation With Dr. Arnie Kozak
Dr. Arnie Kozak shares his top five mindfulness metaphors, vivid tools that make abstract concepts tangible and help you begin a mindfulness practice.
Oct 14, 2022
Ultrahuman Raises $17.5 mn Series A
Over a billion people in the world suffer from metabolic health disorders. Many more have early symptoms / precursors of a metabolic disorder.
Oct 14, 2022
Methylation And MTHFR Gene
DNA methylation quietly shapes how your genes are expressed. Learn how methylation and the MTHFR gene affect your health, and why these changes can be …
Oct 14, 2022
How To Perform Well Under Pressure
Every athlete feels pressure at some point. Learn how the individual zone of optimal functioning explains arousal and how to channel it to perform at …
Oct 14, 2022
Neuroscience: How Attention Drives Transformation
Understand how attention and small consistent steps drive lasting change, and why real transformation blends setbacks, self-compassion and steady …
Oct 14, 2022
10 Anti-Ageing Hacks For Your Brain
Mental decline with age isn't inevitable. Discover 10 science-backed hacks to keep your brain sharp, boost cognition, and stay mentally young as you …
Oct 14, 2022
Muscle Memory Is Real, So Is Its Lifespan
Muscle memory is real, and so is its lifespan. Learn why fitness fades fast but returns quicker than you would expect, and how to build gains that …
Oct 14, 2022
Inflammation And Athletic Performance: What Is The Connection?
Inflammation is the body's natural defence and recovery response. Learn how acute and chronic inflammation affect athletic performance, recovery and …
Oct 14, 2022
Toxic Positivity & Why It’s Okay To Not Be Okay
Learn why it's okay to not be okay, how toxic positivity dismisses real emotions, and why acknowledging negative feelings protects mental health.
Oct 14, 2022
Functional Fitness: The Workout You Didn’t Know You Needed
Discover functional fitness, the workout you didn't know you needed, using compound movements to strengthen your core, prevent injury, and ease …
Oct 14, 2022
Benefits Of Having A Support System
Failure is part of sport, and how athletes cope matters. Discover the benefits of a strong support system in building resilience and reclaiming …
Oct 14, 2022
Off Days: What to Do From A Physiology And Nutrition Perspective
Learn what to do on rest days from a physiology and nutrition view, and why recovery and sleep are as vital as training for reaching peak performance.
Oct 14, 2022
The Scientific Path To Self-Compassion
Psychologist Christopher Germer shares the scientific path to self-compassion, blending mindfulness and psychotherapy to ease destructive thoughts.
Oct 14, 2022
What Does A Skipped Period Mean For Your Health?
A skipped period can sometimes be a cause for concern with many plausible reasons that may underlie it.
Oct 14, 2022
How Low Fuelling Causes Performance Issues
Discover how low fuelling and low energy availability hurt athletic performance, why the right mix of macros, micros, and water matters, and the risks …
Oct 14, 2022
The Menstrual Cycle & Obesity
Hormones sculpt the female body inside and out. Learn how the menstrual cycle and obesity affect each other and what obesity means for reproductive …
Oct 14, 2022
Attentional Focus: How this can help move away from the crowd
I am where my attention is. Learn how focused attention works, why it drives elite performance, and how to train your mind to block out distractions.
Oct 14, 2022
Sports injuries: How to cope
Learn how athletes recover from sports injuries, using rest, rehabilitation and smart training to bounce back stronger, as Roger Federer famously did.
Oct 14, 2022
The Impact Of Stress On Metabolic Health
Stress is an unavoidable physical and emotional response. Learn how chronic stress disrupts hormones, blood sugar and metabolism, and how to protect …
Oct 14, 2022
How to Stick to your workout routines this holiday Season
The holidays make it easy to skip workouts. Learn practical strategies to stay active, keep your routine and support circulation and mood through the …
Oct 14, 2022
Time in Range Tracking Glucose Levels (CGM) Helps to Improve Your Health
Learn how Time in Range from continuous glucose monitoring tracks blood sugar in real time, revealing patterns that HbA1c tests alone can easily miss.
Oct 10, 2022
The interplay of glucose metabolism and breathing
Your breath and blood sugar are connected. Explore how glucose metabolism and breathing interact, and how oxygen helps unlock glucose as fuel for …
Oct 09, 2022
Glycemic Index: What it is & How it helps
Understand the glycemic index, how it ranks carbohydrate foods by their effect on blood sugar, and why choosing low-GI foods supports better long-term …
Oct 02, 2022
Energy Metabolism and Fertility
Explore the link between energy metabolism and fertility, how obesity and metabolic disorders affect reproductive health, and their connection to PCOS …
Oct 02, 2022