Sleep Quality And Energy Metabolism In Sedentary Adults
Explore how poor sleep affects energy metabolism in sedentary adults and why the balance of rest, diet and activity shapes your long-term health.
Oct 14, 2022
Intuitive And Mindful Eating
We often eat for reasons beyond hunger. Learn how intuitive and mindful eating help you tune into real physiological cues and build a healthier bond …
Oct 14, 2022
Fasting For Athletes And Its Effect On Metabolism
Fasting is an ancient practice with modern metabolic benefits. Learn how it boosts longevity, prevents disease and helps endurance athletes improve …
Oct 14, 2022
Connection Between Sleep Stages And Metabolic Health
Sleep and metabolism are deeply linked. Explore how deep and REM sleep stages affect your metabolic health and why quality rest keeps your body …
Oct 14, 2022
Methods Of Facilitating Recovery
Recovery is a pillar of high performance, helping you adapt to stress. Learn practical methods to restore your neurological, muscular and hormonal …
Oct 14, 2022
Fibromyalgia And Blood Sugar
Explore the connection between fibromyalgia and blood sugar, how insulin resistance may drive chronic pain, and why managing glucose could help ease …
Oct 14, 2022
Men’s Sexual Health & Metabolic Health
Sexual health shapes emotional and physical wellbeing. Learn how metabolic health drives male sexual function and why nearly a third of men face …
Oct 14, 2022
Miniature Dynamos that Power Our Cells
Discover how mitochondria, the tiny power producers in our cells, convert food into energy, drive cell signalling, and even influence anxiety and our …
Oct 14, 2022
Is CrossFit Beneficial For Pro Athletes?
CrossFit has grown explosively since 1995. Learn how its high-intensity, varied training affects strength, conditioning and injury risk for pro …
Oct 14, 2022
Exercises For A Powerful Jump
Discover the best exercises for a powerful, explosive jump, from plyometrics to the stretch-shortening cycle, and the physiology that drives athletic …
Oct 14, 2022
Muscular Endurance And Glucose Levels
Muscular endurance powers athletic and metabolic health. Learn how repeated muscular effort draws on glucose and how to build lasting endurance that …
Oct 14, 2022
The Need for Supplementing In A Modern Environment
Supplements deliver vitamins, minerals, botanicals and amino acids the modern diet may lack. Learn why supplementing can matter in today's food …
Oct 14, 2022
Why Should You Monitor Blood Oxygen Levels?
Learn why monitoring blood oxygen levels matters, how red blood cells carry oxygen through the body, and what your readings reveal about your health.
Oct 14, 2022
Top 5 Mindfulness Metaphors: In Conversation With Dr. Arnie Kozak
Dr. Arnie Kozak shares his top five mindfulness metaphors, vivid tools that make abstract concepts tangible and help you begin a mindfulness practice.
Oct 14, 2022
Ultrahuman Raises $17.5 mn Series A
Over a billion people in the world suffer from metabolic health disorders. Many more have early symptoms / precursors of a metabolic disorder.
Oct 14, 2022
Methylation And MTHFR Gene
DNA methylation quietly shapes how your genes are expressed. Learn how methylation and the MTHFR gene affect your health, and why these changes can be …
Oct 14, 2022
How To Perform Well Under Pressure
Every athlete feels pressure at some point. Learn how the individual zone of optimal functioning explains arousal and how to channel it to perform at …
Oct 14, 2022
Neuroscience: How Attention Drives Transformation
Understand how attention and small consistent steps drive lasting change, and why real transformation blends setbacks, self-compassion and steady …
Oct 14, 2022
10 Anti-Ageing Hacks For Your Brain
Mental decline with age isn't inevitable. Discover 10 science-backed hacks to keep your brain sharp, boost cognition, and stay mentally young as you …
Oct 14, 2022
Muscle Memory Is Real, So Is Its Lifespan
Muscle memory is real, and so is its lifespan. Learn why fitness fades fast but returns quicker than you would expect, and how to build gains that …
Oct 14, 2022
Inflammation And Athletic Performance: What Is The Connection?
Inflammation is the body's natural defence and recovery response. Learn how acute and chronic inflammation affect athletic performance, recovery and …
Oct 14, 2022
Toxic Positivity & Why It’s Okay To Not Be Okay
Learn why it's okay to not be okay, how toxic positivity dismisses real emotions, and why acknowledging negative feelings protects mental health.
Oct 14, 2022
Functional Fitness: The Workout You Didn’t Know You Needed
Discover functional fitness, the workout you didn't know you needed, using compound movements to strengthen your core, prevent injury, and ease …
Oct 14, 2022
Benefits Of Having A Support System
Failure is part of sport, and how athletes cope matters. Discover the benefits of a strong support system in building resilience and reclaiming …
Oct 14, 2022