Muscular Endurance And Glucose Levels
When you consider powering your body, what do you think about first? While food may be a good answer, many do not consider muscle mass and endurance a …
Oct 14, 2022
The Need for Supplementing In A Modern Environment
A dietary supplement is a product taken orally; it contains "dietary ingredients"—including vitamins, minerals, herbs or other botanicals (available …
Oct 14, 2022
Why Should You Monitor Blood Oxygen Levels?
After the onset of the pandemic, blood oxygen level turned into a metric that people tracked feverishly and the pulse oximeter became a staple tool in …
Oct 14, 2022
Top 5 Mindfulness Metaphors: In Conversation With Dr. Arnie Kozak
Metaphors are rich tools that make complex phenomena simple and understandable. Mindfulness metaphors are bridges that connect the abstract realm of …
Oct 14, 2022
Ultrahuman Raises $17.5 mn Series A
Over a billion people in the world suffer from metabolic health disorders. Many more have early symptoms / precursors of a metabolic disorder.
Oct 14, 2022
Methylation And MTHFR Gene
How do we exist physically? We exist because of carbon chemistry and its rules which allow us to thrive and grow but sometimes result in illness and …
Oct 14, 2022
How To Perform Well Under Pressure
Whether you’re an under-13 player aiming to play a good game for a club academy or an elite athlete playing at the international level, every person …
Oct 14, 2022
Neuroscience: How Attention Drives Transformation
When we start thinking about embarking on a journey of transformation, we often envision ourselves at the pinnacle of success. We are running that 5K, …
Oct 14, 2022
10 Anti-Ageing Hacks For Your Brain
Even though mental decline with age is common, many studies suggest it's not inevitable. You’re not bound to grow old fumbling for words even though …
Oct 14, 2022
Muscle Memory Is Real, So Is Its Lifespan
The path to fitness is formidable. It’s not so much a destination as a perennial journey teeming with hits, misses, setbacks bounces backs and …
Oct 14, 2022
Inflammation And Athletic Performance: What Is The Connection?
Inflammation is our body’s normal response to any stressor, injury or foreign invaders, such as bacterial or viral infections. Inflammation is …
Oct 14, 2022
Toxic Positivity & Why It’s Okay To Not Be Okay
Do these phrases sound familiar to you? We've heard them numerous times, from friends, family and other well-wishers, whenever we’re going through a …
Oct 14, 2022
Functional Fitness: The Workout You Didn’t Know You Needed
Have you ever observed individuals that complain about the pain in their back after doing something as simple as lifting a 10 kg bag of rice? While …
Oct 14, 2022
Benefits Of Having A Support System
How do you judge an athlete? Often, it is by their win-to-loss ratio. Failure is as much a part of sport as winning, and how an athlete copes with …
Oct 14, 2022
Off Days: What to Do From A Physiology And Nutrition Perspective
Athletes understand the importance of exercise and training for optimal performance and improvement. However, rest and recovery are also a crucial …
Oct 14, 2022
The Scientific Path To Self-Compassion
Today I have the pleasure of bringing to you another renowned Psychologist who integrates the practice of mindfulness and psychotherapy, Christopher …
Oct 14, 2022
What Does A Skipped Period Mean For Your Health?
A skipped period can sometimes be a cause for concern with many plausible reasons that may underlie it.
Oct 14, 2022
How Low Fuelling Causes Performance Issues
Sports nutrition is crucial when it comes to optimising training and performance and the prevention of or recovery from injury. Nutrition for athletes …
Oct 14, 2022
The Menstrual Cycle & Obesity
In a world obsessed with the perfection of the female form, it would make great sense for us to observe the biochemistry of nature that sculpts our …
Oct 14, 2022
Attentional Focus: How this can help move away from the crowd
Right after winning the five-hour long 2019 Wimbledon final, Novak Djokovic famously said, “When the crowd chants Roger, I hear Novak.” I am where …
Oct 14, 2022
Sports injuries: How to cope
In 2016, this Swiss athlete was kept out of action for about five months because of a torn meniscus in his knee, only to suffer a back injury on his …
Oct 14, 2022
The Impact Of Stress On Metabolic Health
Stress is a physiological reaction that every individual has to deal with from time to time. According to medlineplus, stress is a feeling of …
Oct 14, 2022
How to Stick to your workout routines this holiday Season
Holiday season across the world is here, and there’s every excuse to do something that might be more exciting and interesting than what’s in your …
Oct 14, 2022
Time in Range Tracking Glucose Levels (CGM) Helps to Improve Your Health
For a long time, the HbA1c test, conducted in a lab, was hailed as the gold standard for measuring blood sugar. There's a new metric in town that can …
Oct 10, 2022