The interplay of glucose metabolism and breathing
Understanding blood glucose metabolism is important to comprehend the connection between breathing and glucose spikes. Blood sugar spikes are caused …
Oct 09, 2022
Glycemic Index: What it is & How it helps
If you’ve ever been curious about the impact of the foods you eat on your blood sugar, the answer may lie in the glycemic index. The glycemic index …
Oct 02, 2022
Energy Metabolism and Fertility
According to Nature.com, energy metabolism is the process by which cells acquire and use the energy needed to stay alive, to grow, and to reproduce. …
Oct 02, 2022
Metabolism Basics: Eight ways to improve & it affects the body
Did you know that a hummingbird has the highest metabolic rate among all animals with a backbone. Research at John Hopkins Medicine suggests that with …
Oct 02, 2022
Sleep And Its Effects On Glucose Metabolism
We’ve all had days when we’ve woken up after a night of inadequate sleep. There are numerous physiological processes that happen when we’re asleep.
Sep 23, 2022
How to improve your metabolic health?
There have been numerous papers that have been published on ‘metabolic health’. You may have read the term across the internet and in various research …
Sep 23, 2022
Does good metabolism increase longevity?
Health check-ups, a balanced diet, exercise and nurturing mental health can add a few extra years to your life.
Sep 17, 2022
Soften & Release: How Relaxation Can Help You Learn More
I haven’t met many people who say they wouldn’t enjoy feeling more relaxed or even being able to relax on demand. The good news is that according to a …
Sep 07, 2022
The Bitter Truth About Sugar and Metabolism
Sugar can be a friend or a foe. On the one hand, it tastes great and is an integral part of our food consumption patterns, stoking the reward centre …
Sep 03, 2022
Science of Music: Does the Mozart Effect Hold True?
Where language fails, music speaks. An expression of humanity, music is a part of our rituals, routines, celebrations, and healing, and lends the …
Aug 26, 2022
7 Food Hacks to Tackle Mid-work Cravings
We’ve all been there. You’re just going about your work, and suddenly, a compulsive desire for a cheesy slice of pizza (or double chocolate sundae) …
Aug 21, 2022
The Flow State Of Mind
You may have experienced a flow state at some point in your life—that sense of fluidity between your body and mind when you are completely absorbed by …
Aug 14, 2022
Elite Athletes And Mental Health Disorders
Elite athletes are those who compete at the professional, Olympic, or collegiate levels. Elite athletes are seen as high-functioning individuals with …
Aug 14, 2022
Answering FAQs on the Ultrahuman M1
Does my device need to be NFC enabled to pair the sensor? 💡 Yes! 💯 It is absolutely essential that your phoneis NFC enabled**.** If not, you will not …
Aug 12, 2022
How Do Affirmations Works? Know The Science Behind it
Imagine you're in the Stone Age, predators abound, so our brains are hardwired to a bias towards negativity, which helps us survive by keeping us in a …
Aug 09, 2022
Heart Rate Variability (HRV) and glucose: How are they connected?
While our heart rate is commonly used as a metric for the pace at which our heart beats, heart rate variability (HRV), the measure of varying …
Jul 05, 2022
What is Metabolic Fitness?
Metabolism is not about burning calories faster, it is much more than that.
Jun 20, 2022
Progressive Overloading: Steps to Improve Strength Training and Larger Muscle Gains
Ever grabbed a heavier dumbbell because after weeks with the lighter weight your body could handle more? Or run further, faster because training at a …
Jun 11, 2022
Can High Protein Consumption Impact Metabolism?
If you’ve made any attempt at getting fit or eating healthy, you know by now the crucial role that protein plays not only in helping you power through …
Jun 09, 2022
Blood glucose level rise and crash guide
Blood sugar levels fluctuate all day long. Patterns of rises and crashes can offer valuable and actionable insights into your metabolic health.
May 21, 2022
The Effects of Mild Physical Activity on Metabolic Health
Walking helps you boost your metabolism and heart rate, which helps you burn fat, along with stimulating your digestive tract and reducing blood sugar …
May 21, 2022
Posture: How does it affect your Health
If you've ever trained with a fitness coach, one of the most important things they highlight is the importance of a good posture in avoiding injuries …
May 21, 2022
Workout Spikes: Exercise Induced Gluconeogenesis
You may not know a lot about glucose levels in the blood, but some things feel obvious. For example, glucose levels rise in the blood after a meal. …
May 21, 2022
How To (Actually) Stick To Your Workout Goals
We all make goals, but the hardest part is sticking to them. Putting in the time and effort needed to reach and achieve our goals is not an easy task.
May 21, 2022