Metabolism Basics: Eight ways to improve & it affects the body
A hummingbird burns the equivalent of 150,000 calories a day. Learn metabolism basics, how it affects your body and eight practical ways to improve …
Oct 02, 2022
Sleep And Its Effects On Glucose Metabolism
We’ve all had days when we’ve woken up after a night of inadequate sleep. There are numerous physiological processes that happen when we’re asleep.
Sep 23, 2022
How to improve your metabolic health?
Discover how to improve your metabolic health, what metabolism and metabolic health really mean, and why blood sugar, sleep, and diet shape your …
Sep 23, 2022
Does good metabolism increase longevity?
Health check-ups, a balanced diet, exercise and nurturing mental health can add a few extra years to your life.
Sep 17, 2022
Soften & Release: How Relaxation Can Help You Learn More
Learn how relaxing on demand not only feels good but strengthens your brain's capacity to absorb, retain and remember new information more …
Sep 07, 2022
The Bitter Truth About Sugar and Metabolism
Sugar can be friend or foe. Learn what sugar really is, how it affects your metabolism, and how to balance your intake without giving up the sweet …
Sep 03, 2022
Science of Music: Does the Mozart Effect Hold True?
Explore the science behind the Mozart effect, how music shapes our emotions and focus, and whether listening really boosts reasoning skills.
Aug 26, 2022
7 Food Hacks to Tackle Mid-work Cravings
Discover 7 science-backed hacks to tackle mid-work food cravings, what really triggers them, and how to swap impulsive snacking for smarter, healthier …
Aug 21, 2022
The Flow State Of Mind
Explore the flow state of mind, that effortless zone of deep focus, the science behind how it works, and how anyone can learn to enter it with regular …
Aug 14, 2022
Elite Athletes And Mental Health Disorders
Elite athletes seem focused and resilient, yet many struggle silently. Learn why mental health disorders often go overlooked in high-performing …
Aug 14, 2022
Answering FAQs on the Ultrahuman M1
Answers to common questions about the Ultrahuman M1 glucose sensor: NFC pairing, the best time to apply it, accuracy tips, and how to get started …
Aug 12, 2022
How Do Affirmations Works? Know The Science Behind it
Discover the science behind affirmations: how the brain's negativity bias forms, the cognitive biases at play, and how positive affirmations rewire …
Aug 09, 2022
Heart Rate Variability (HRV) and glucose: How are they connected?
Discover how heart rate variability (HRV) and blood glucose are connected, why reduced HRV affects how your body processes sugar, and what the …
Jul 05, 2022
What is Metabolic Fitness?
Metabolism is not about burning calories faster, it is much more than that.
Jun 20, 2022
Progressive Overloading: Steps to Improve Strength Training and Larger Muscle Gains
Learn what progressive overload is, why it works and how to gradually increase your training demands to build strength and larger muscle gains.
Jun 11, 2022
Can High Protein Consumption Impact Metabolism?
Protein powers strength, growth, and repair, but can eating more affect your metabolism? Learn what high-protein intake really does inside your body.
Jun 09, 2022
Blood glucose level rise and crash guide
Blood sugar levels fluctuate all day long. Patterns of rises and crashes can offer valuable and actionable insights into your metabolic health.
May 21, 2022
The Effects of Mild Physical Activity on Metabolic Health
Discover how mild physical activity like walking boosts metabolism, lowers blood sugar after meals, and cuts your risk of cardiovascular disease and …
May 21, 2022
Posture: How does it affect your Health
Explore how good posture does more than prevent injuries, affecting liver function, lung capacity and long-term health, plus tips to improve it.
May 21, 2022
Workout Spikes: Exercise Induced Gluconeogenesis
Understand why exercise can spike blood glucose, how glycogen and gluconeogenesis release sugar during workouts, and what it means for your health.
May 21, 2022
How To (Actually) Stick To Your Workout Goals
We all make goals, but the hardest part is sticking to them. Putting in the time and effort needed to reach and achieve our goals is not an easy task.
May 21, 2022
Body positivity Vs body neutrality: Know the difference
Struggling with body image in a filtered world? Learn the difference between body positivity and body neutrality and which mindset may suit you best.
May 21, 2022
Working Towards Your Body Goals vs Casually Working Out
Working out has enormous health benefits. It helps you lose weight, manage blood sugar, and improve sleep and your sexual health.
May 20, 2022
WFH Effect: 7 Tips To Maximize Productivity
Working from home blurring work-life lines? Discover seven practical tips to boost productivity, protect your health and thrive in the WFH era.
May 07, 2022