Off Days: What to Do From A Physiology And Nutrition Perspective
Learn what to do on rest days from a physiology and nutrition view, and why recovery and sleep are as vital as training for reaching peak performance.
Oct 14, 2022
The Scientific Path To Self-Compassion
Psychologist Christopher Germer shares the scientific path to self-compassion, blending mindfulness and psychotherapy to ease destructive thoughts.
Oct 14, 2022
What Does A Skipped Period Mean For Your Health?
A skipped period can sometimes be a cause for concern with many plausible reasons that may underlie it.
Oct 14, 2022
How Low Fuelling Causes Performance Issues
Discover how low fuelling and low energy availability hurt athletic performance, why the right mix of macros, micros, and water matters, and the risks …
Oct 14, 2022
The Menstrual Cycle & Obesity
Hormones sculpt the female body inside and out. Learn how the menstrual cycle and obesity affect each other and what obesity means for reproductive …
Oct 14, 2022
Attentional Focus: How this can help move away from the crowd
I am where my attention is. Learn how focused attention works, why it drives elite performance, and how to train your mind to block out distractions.
Oct 14, 2022
Sports injuries: How to cope
Learn how athletes recover from sports injuries, using rest, rehabilitation and smart training to bounce back stronger, as Roger Federer famously did.
Oct 14, 2022
The Impact Of Stress On Metabolic Health
Stress is an unavoidable physical and emotional response. Learn how chronic stress disrupts hormones, blood sugar and metabolism, and how to protect …
Oct 14, 2022
How to Stick to your workout routines this holiday Season
The holidays make it easy to skip workouts. Learn practical strategies to stay active, keep your routine and support circulation and mood through the …
Oct 14, 2022
Time in Range Tracking Glucose Levels (CGM) Helps to Improve Your Health
Learn how Time in Range from continuous glucose monitoring tracks blood sugar in real time, revealing patterns that HbA1c tests alone can easily miss.
Oct 10, 2022
The interplay of glucose metabolism and breathing
Your breath and blood sugar are connected. Explore how glucose metabolism and breathing interact, and how oxygen helps unlock glucose as fuel for …
Oct 09, 2022
Glycemic Index: What it is & How it helps
Understand the glycemic index, how it ranks carbohydrate foods by their effect on blood sugar, and why choosing low-GI foods supports better long-term …
Oct 02, 2022
Energy Metabolism and Fertility
Explore the link between energy metabolism and fertility, how obesity and metabolic disorders affect reproductive health, and their connection to PCOS …
Oct 02, 2022
Metabolism Basics: Eight ways to improve & it affects the body
A hummingbird burns the equivalent of 150,000 calories a day. Learn metabolism basics, how it affects your body and eight practical ways to improve …
Oct 02, 2022
How to improve your metabolic health?
Discover how to improve your metabolic health, what metabolism and metabolic health really mean, and why blood sugar, sleep, and diet shape your …
Sep 23, 2022
Does good metabolism increase longevity?
Health check-ups, a balanced diet, exercise and nurturing mental health can add a few extra years to your life.
Sep 17, 2022
Soften & Release: How Relaxation Can Help You Learn More
Learn how relaxing on demand not only feels good but strengthens your brain's capacity to absorb, retain and remember new information more …
Sep 07, 2022
The Bitter Truth About Sugar and Metabolism
Sugar can be friend or foe. Learn what sugar really is, how it affects your metabolism, and how to balance your intake without giving up the sweet …
Sep 03, 2022
Science of Music: Does the Mozart Effect Hold True?
Explore the science behind the Mozart effect, how music shapes our emotions and focus, and whether listening really boosts reasoning skills.
Aug 26, 2022
7 Food Hacks to Tackle Mid-work Cravings
Discover 7 science-backed hacks to tackle mid-work food cravings, what really triggers them, and how to swap impulsive snacking for smarter, healthier …
Aug 21, 2022
The Flow State Of Mind
Explore the flow state of mind, that effortless zone of deep focus, the science behind how it works, and how anyone can learn to enter it with regular …
Aug 14, 2022
Elite Athletes And Mental Health Disorders
Elite athletes seem focused and resilient, yet many struggle silently. Learn why mental health disorders often go overlooked in high-performing …
Aug 14, 2022
Answering FAQs on the Ultrahuman M1
Answers to common questions about the Ultrahuman M1 glucose sensor: NFC pairing, the best time to apply it, accuracy tips, and how to get started …
Aug 12, 2022
How Do Affirmations Works? Know The Science Behind it
Discover the science behind affirmations: how the brain's negativity bias forms, the cognitive biases at play, and how positive affirmations rewire …
Aug 09, 2022