Biohacking
Explore our latest articles on biohacking to feed the curious you.
How palm cooling improves physical performance
Discover how palm cooling can enhance exercise performance, speed up recovery –backed by science and real-world studies.
Aug 26, 2025
Introducing the Body Signal upgrade
We explain how the revamped Body Signal uses Trends, Milestones and Streaks to guide you to better health habits
Jun 05, 2025
Mouth taping for sleep: Benefits and risks explained
The scientific evidence behind mouth taping, nasal breathing – and whether it really promotes a stronger jawline
Apr 17, 2025
Sleepmaxxing: The evidence behind the TikTok trend
Sleepmaxxing is a big TikTok trend – but are the techniques evidence backed, or social media hype? We find out
Mar 26, 2025
Ultrahuman Ring AIR: Dynamic Recovery
Your recovery is directly tied to your metabolism. If your body doesn’t get enough rest post-workout, it can also affect your HRV and other …
Oct 05, 2023
The Science And Risks Of Using Berberine And Metformin
Explore what berberine and metformin are, how they are used for metabolic conditions such as diabetes, and the science and the risks to weigh.
Oct 15, 2022
Autonomic Control: Believe It Or Not, It's In Your Hands
Your autonomic nervous system runs heartbeat, digestion, and stress response. Learn how it works and how you can influence these vital body functions.
Oct 14, 2022
Miniature Dynamos that Power Our Cells
Discover how mitochondria, the tiny power producers in our cells, convert food into energy, drive cell signalling, and even influence anxiety and our …
Oct 14, 2022
Ultrahuman Raises $17.5 mn Series A
Over a billion people in the world suffer from metabolic health disorders. Many more have early symptoms / precursors of a metabolic disorder.
Oct 14, 2022